Food ID: AFC_F005250

Lupin, whole, uncooked
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 92.0
MOISTURE_G 8.0
ENERGY_TOTAL_KJ 1182.0
ENERGY_NO_FIBRE_KJ 850.0
PROTEIN_TOTAL_G 28.6
NITROGEN_G 5.01
FAT_TOTAL_G 6.5
CARBS_TOTAL_G 7.4
CARBS_NO_SUGAR_ALC_G 7.4
DIETARY_FIBRE_TOTAL_G 41.5
SUGARS_TOTAL_G 2.3
STARCH_G 5.1
INULIN_G 3.6
ASH_G 2.6
CALCIUM_MG 211.0
IODINE_UG 0.4
IRON_MG 3.9
MAGNESIUM_MG 171.0
PHOSPHORUS_MG 302.0
POTASSIUM_MG 570.0
SELENIUM_UG 8.2
SODIUM_MG 50.0
ZINC_MG 3.4
VITAMIN_A_RE_UG 33.0
BETA_CAROTENE_UG 200.0
BETA_CAROTENE_EQUIV_UG 200.0
LUTEIN_UG 1.5
THIAMIN_B1_MG 0.56
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 2.2
NIACIN_FROM_TRYPTOPHAN_MG 3.88
NIACIN_EQUIV_MG 6.08
PYRIDOXINE_B6_MG 0.1
FOLATES_TOTAL_UG 350.0
FOLATE_NATURAL_UG 350.0
FOLATE_EQUIV_UG 350.0
VITAMIN_C_MG 2.0
VITAMIN_E_MG 2.33
ALPHA_TOCOPHEROL_MG 0.3
DELTA_TOCOPHEROL_MG 0.3
GAMMA_TOCOPHEROL_MG 20.3
SATURATED_FA_TOTAL_G 0.89
C14_G 0.01
C16_G 0.57
C18_G 0.2
C22_G 0.1
C24_G 0.02
MONOUNSATURATED_FA_TOTAL_G 1.86
C18_1_G 1.78
C20_1_G 0.08
POLYUNSATURATED_FA_TOTAL_G 2.2
C18_2W6_G 1.93
C18_3W3_G 0.28
C20_4W6_MG 0.52
TRYPTOPHAN_MG 228.0