Food ID: AFC_F005249

Lupin, dehulled, splits, uncooked
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 92.8
MOISTURE_G 7.2
ENERGY_TOTAL_KJ 1320.0
ENERGY_NO_FIBRE_KJ 1097.0
PROTEIN_TOTAL_G 37.5
NITROGEN_G 6.57
FAT_TOTAL_G 7.9
CARBS_TOTAL_G 10.0
CARBS_NO_SUGAR_ALC_G 10.0
DIETARY_FIBRE_TOTAL_G 27.8
SUGARS_TOTAL_G 2.8
STARCH_G 7.2
INULIN_G 4.8
ASH_G 2.9
CALCIUM_MG 84.0
IODINE_UG 0.4
IRON_MG 4.3
MAGNESIUM_MG 189.0
PHOSPHORUS_MG 410.0
POTASSIUM_MG 730.0
SELENIUM_UG 8.2
SODIUM_MG 50.0
ZINC_MG 3.6
VITAMIN_A_RE_UG 33.0
BETA_CAROTENE_UG 200.0
BETA_CAROTENE_EQUIV_UG 200.0
LUTEIN_UG 1.5
THIAMIN_B1_MG 0.67
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 1.9
NIACIN_FROM_TRYPTOPHAN_MG 5.09
NIACIN_EQUIV_MG 6.99
PYRIDOXINE_B6_MG 0.1
FOLATES_TOTAL_UG 350.0
FOLATE_NATURAL_UG 350.0
FOLATE_EQUIV_UG 350.0
VITAMIN_C_MG 2.0
VITAMIN_E_MG 2.53
ALPHA_TOCOPHEROL_MG 0.5
DELTA_TOCOPHEROL_MG 0.3
GAMMA_TOCOPHEROL_MG 20.3
SATURATED_FA_TOTAL_G 1.08
C14_G 0.01
C16_G 0.69
C18_G 0.24
C22_G 0.12
C24_G 0.02
MONOUNSATURATED_FA_TOTAL_G 2.26
C16_1_G 0.01
C18_1_G 2.16
C20_1_G 0.09
POLYUNSATURATED_FA_TOTAL_G 2.68
C18_2W6_G 2.34
C18_3W3_G 0.33
C20_4W6_MG 0.63
TRYPTOPHAN_MG 300.0