Food ID: AFC_F005248

Lupin, dehulled, flakes, uncooked
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 90.3
MOISTURE_G 9.7
ENERGY_TOTAL_KJ 1295.0
ENERGY_NO_FIBRE_KJ 1079.0
PROTEIN_TOTAL_G 36.9
NITROGEN_G 6.46
FAT_TOTAL_G 7.7
CARBS_TOTAL_G 10.0
CARBS_NO_SUGAR_ALC_G 10.0
DIETARY_FIBRE_TOTAL_G 27.0
SUGARS_TOTAL_G 3.6
STARCH_G 6.4
INULIN_G 4.7
ASH_G 2.8
CALCIUM_MG 81.0
IODINE_UG 0.4
IRON_MG 4.0
MAGNESIUM_MG 188.0
PHOSPHORUS_MG 404.0
POTASSIUM_MG 715.0
SELENIUM_UG 8.2
SODIUM_MG 50.0
ZINC_MG 3.5
VITAMIN_A_RE_UG 33.0
BETA_CAROTENE_UG 200.0
BETA_CAROTENE_EQUIV_UG 200.0
LUTEIN_UG 1.5
THIAMIN_B1_MG 0.64
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 2.2
NIACIN_FROM_TRYPTOPHAN_MG 5.01
NIACIN_EQUIV_MG 7.21
PYRIDOXINE_B6_MG 0.1
FOLATES_TOTAL_UG 350.0
FOLATE_NATURAL_UG 350.0
FOLATE_EQUIV_UG 350.0
VITAMIN_C_MG 2.0
VITAMIN_E_MG 2.33
ALPHA_TOCOPHEROL_MG 0.3
DELTA_TOCOPHEROL_MG 0.3
GAMMA_TOCOPHEROL_MG 20.3
SATURATED_FA_TOTAL_G 1.06
C14_G 0.01
C16_G 0.68
C18_G 0.23
C22_G 0.12
C24_G 0.02
MONOUNSATURATED_FA_TOTAL_G 2.2
C16_1_G 0.01
C18_1_G 2.11
C20_1_G 0.09
POLYUNSATURATED_FA_TOTAL_G 2.61
C18_2W6_G 2.28
C18_3W3_G 0.32
C20_4W6_MG 0.62
TRYPTOPHAN_MG 295.0