Food ID: AFC_F005228

Lobster, southern rock, wild, flesh, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2702 - Shellfish, with shell, steamed

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 22.0 1
MOISTURE_G 78.0 1
ENERGY_TOTAL_KJ 370.0 1
ENERGY_NO_FIBRE_KJ 370.0 1
PROTEIN_TOTAL_G 20.2 1
NITROGEN_G 3.24 1
FAT_TOTAL_G 0.7 1
CHOLESTEROL_MG 236.0 1
ASH_G 1.8 1
CALCIUM_MG 57.0 1
COPPER_MG 0.592 1
IODINE_UG 36.0 0.85
MAGNESIUM_MG 41.0 1
MANGANESE_MG 23.906 1
PHOSPHORUS_MG 288.0 0.75
POTASSIUM_MG 364.0 0.9
SELENIUM_UG 16.2 1
SODIUM_MG 283.0 0.9
SULPHUR_MG 263.0 1
ZINC_MG 2.0 1
VITAMIN_A_RE_UG 8.0 0.9
RETINOL_UG 5.0 0.9
BETA_CAROTENE_UG 18.0 0.9
BETA_CAROTENE_EQUIV_UG 18.0 0.9
RIBOFLAVIN_B2_MG 0.056 0.95
NIACIN_B3_MG 2.08 0.9
NIACIN_FROM_TRYPTOPHAN_MG 2.31 1
NIACIN_EQUIV_MG 4.39 1
PYRIDOXINE_B6_MG 0.21 0.95
COBALAMIN_B12_UG 0.3 0.9
FOLATES_TOTAL_UG 23.0 0.75
FOLATE_NATURAL_UG 23.0 0.75
FOLATE_EQUIV_UG 23.0 0.75
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 1.98 1
ALPHA_TOCOPHEROL_MG 2.0 1
SATURATED_FA_TOTAL_G 0.12 1
C14_G 0.01 1
C16_G 0.06 1
C18_G 0.03 1
MONOUNSATURATED_FA_TOTAL_G 0.11 1
C16_1_G 0.02 1
C18_1_G 0.08 1
C20_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 0.17 1
C16_2W4_MG 1.28 1
C18_3W6_MG 0.67 1
C18_4W3_MG 2.54 1
C20_2_MG 3.0 1
C20_3W3_MG 0.67 1
C20_3W6_MG 0.46 1
C20_4W3_MG 1.6 1
C20_4W6_MG 49.42 1
C20_5W3_MG 62.54 1
C22_5W3_MG 6.75 1
C22_4W6_MG 1.0 1
C22_2W6_MG 2.03 1
C22_6W3_MG 34.79 1
LONG_CHAIN_OM3_FA_TOTAL_MG 104.091 1
TRANS_FA_TOTAL_MG 0.83 1
TRYPTOPHAN_MG 136.0 1
CADMIUM_UG 0.7 1
MERCURY_UG 9.1 1