Food ID: AFC_F005228

Lobster, southern rock, wild, flesh, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 22.0
MOISTURE_G 78.0
ENERGY_TOTAL_KJ 370.0
ENERGY_NO_FIBRE_KJ 370.0
PROTEIN_TOTAL_G 20.2
NITROGEN_G 3.24
FAT_TOTAL_G 0.7
CHOLESTEROL_MG 236.0
ASH_G 1.8
CALCIUM_MG 57.0
COPPER_MG 0.592
IODINE_UG 36.0
MAGNESIUM_MG 41.0
MANGANESE_MG 23.906
PHOSPHORUS_MG 288.0
POTASSIUM_MG 364.0
SELENIUM_UG 16.2
SODIUM_MG 283.0
SULPHUR_MG 263.0
ZINC_MG 2.0
VITAMIN_A_RE_UG 8.0
RETINOL_UG 5.0
BETA_CAROTENE_UG 18.0
BETA_CAROTENE_EQUIV_UG 18.0
RIBOFLAVIN_B2_MG 0.056
NIACIN_B3_MG 2.08
NIACIN_FROM_TRYPTOPHAN_MG 2.31
NIACIN_EQUIV_MG 4.39
PYRIDOXINE_B6_MG 0.21
COBALAMIN_B12_UG 0.3
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.98
ALPHA_TOCOPHEROL_MG 2.0
SATURATED_FA_TOTAL_G 0.12
C14_G 0.01
C16_G 0.06
C18_G 0.03
MONOUNSATURATED_FA_TOTAL_G 0.11
C16_1_G 0.02
C18_1_G 0.08
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.17
C16_2W4_MG 1.28
C18_3W6_MG 0.67
C18_4W3_MG 2.54
C20_2_MG 3.0
C20_3W3_MG 0.67
C20_3W6_MG 0.46
C20_4W3_MG 1.6
C20_4W6_MG 49.42
C20_5W3_MG 62.54
C22_5W3_MG 6.75
C22_4W6_MG 1.0
C22_2W6_MG 2.03
C22_6W3_MG 34.79
LONG_CHAIN_OM3_FA_TOTAL_MG 104.091
TRANS_FA_TOTAL_MG 0.83
TRYPTOPHAN_MG 136.0
CADMIUM_UG 0.7
MERCURY_UG 9.1