Food ID: AFC_F005184

Lentil, red, hulled, dry
Category: LEGUMES
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 91.1 1
MOISTURE_G 8.9 1
ENERGY_TOTAL_KJ 1364 1
ENERGY_NO_FIBRE_KJ 1236 1
PROTEIN_TOTAL_G 23 1
NITROGEN_G 3.68 1
FAT_TOTAL_G 1.9 1
CARBS_TOTAL_G 45.7 1
CARBS_NO_SUGAR_ALC_G 45.7 1
DIETARY_FIBRE_TOTAL_G 13.7 1
SUGARS_TOTAL_G 2.7 1
STARCH_G 43 1
RESISTANT_STARCH_G 2.4 1
INULIN_G 2.6 1
ASH_G 2.1 1
CALCIUM_MG 70 1
IODINE_UG 0.4 1
IRON_MG 9.1 1
MAGNESIUM_MG 94 1
PHOSPHORUS_MG 238 1
POTASSIUM_MG 670 1
SODIUM_MG 2 1
ZINC_MG 1.6 1
VITAMIN_A_RE_UG 6 1
BETA_CAROTENE_UG 35 1
BETA_CAROTENE_EQUIV_UG 35 1
THIAMIN_B1_MG 0.44 1
RIBOFLAVIN_B2_MG 0.02 1
NIACIN_B3_MG 1.8 1
NIACIN_FROM_TRYPTOPHAN_MG 2.82 1
NIACIN_EQUIV_MG 4.62 1
PYRIDOXINE_B6_MG 0.3 1
FOLATES_TOTAL_UG 70 1
FOLATE_NATURAL_UG 70 1
FOLATE_EQUIV_UG 70 1
VITAMIN_C_MG 2 1
VITAMIN_E_MG 1 1
ALPHA_TOCOPHEROL_MG 1 1
SATURATED_FA_TOTAL_G 0.24 1
MONOUNSATURATED_FA_TOTAL_G 0.32 1
POLYUNSATURATED_FA_TOTAL_G 0.89 1
C18_2W6_G 0.7 1
C18_3W3_G 0.19 1
ALANINE_MG 1005 1
ARGININE_MG 2009 1
ASPARTIC_ACID_MG 2683 1
CYSTINE_CYSTEINE_MG 254 1
GLUTAMIC_ACID_MG 3824 1
GLYCINE_MG 979 1
HISTIDINE_MG 626 1
ISOLEUCINE_MG 1108 1
LEUCINE_MG 1766 1
LYSINE_MG 1667 1
METHIONINE_MG 206 1
PHENYLALANINE_MG 1207 1
PROLINE_MG 843 1
SERINE_MG 1317 1
THREONINE_MG 1023 1
TYROSINE_MG 736 1
TRYPTOPHAN_MG 166 1
VALINE_MG 1266 1