Food ID: AFC_F005184

Lentil, red, hulled, dry
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 91.1
MOISTURE_G 8.9
ENERGY_TOTAL_KJ 1364
ENERGY_NO_FIBRE_KJ 1236
PROTEIN_TOTAL_G 23
NITROGEN_G 3.68
FAT_TOTAL_G 1.9
CARBS_TOTAL_G 45.7
CARBS_NO_SUGAR_ALC_G 45.7
DIETARY_FIBRE_TOTAL_G 13.7
SUGARS_TOTAL_G 2.7
STARCH_G 43
RESISTANT_STARCH_G 2.4
INULIN_G 2.6
ASH_G 2.1
CALCIUM_MG 70
IODINE_UG 0.4
IRON_MG 9.1
MAGNESIUM_MG 94
PHOSPHORUS_MG 238
POTASSIUM_MG 670
SODIUM_MG 2
ZINC_MG 1.6
VITAMIN_A_RE_UG 6
BETA_CAROTENE_UG 35
BETA_CAROTENE_EQUIV_UG 35
THIAMIN_B1_MG 0.44
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 1.8
NIACIN_FROM_TRYPTOPHAN_MG 2.82
NIACIN_EQUIV_MG 4.62
PYRIDOXINE_B6_MG 0.3
FOLATES_TOTAL_UG 70
FOLATE_NATURAL_UG 70
FOLATE_EQUIV_UG 70
VITAMIN_C_MG 2
VITAMIN_E_MG 1
ALPHA_TOCOPHEROL_MG 1
SATURATED_FA_TOTAL_G 0.24
MONOUNSATURATED_FA_TOTAL_G 0.32
POLYUNSATURATED_FA_TOTAL_G 0.89
C18_2W6_G 0.7
C18_3W3_G 0.19
ALANINE_MG 1005
ARGININE_MG 2009
ASPARTIC_ACID_MG 2683
CYSTINE_CYSTEINE_MG 254
GLUTAMIC_ACID_MG 3824
GLYCINE_MG 979
HISTIDINE_MG 626
ISOLEUCINE_MG 1108
LEUCINE_MG 1766
LYSINE_MG 1667
METHIONINE_MG 206
PHENYLALANINE_MG 1207
PROLINE_MG 843
SERINE_MG 1317
THREONINE_MG 1023
TYROSINE_MG 736
TRYPTOPHAN_MG 166
VALINE_MG 1266