Food ID: AFC_F005181

Lentil, green, hulled, dry
Category: LEGUMES
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 88.2 1
MOISTURE_G 11.8 1
ENERGY_TOTAL_KJ 1330 1
ENERGY_NO_FIBRE_KJ 1187 1
PROTEIN_TOTAL_G 25.3 1
NITROGEN_G 4.05 1
FAT_TOTAL_G 1.7 1
CARBS_TOTAL_G 40.9 1
CARBS_NO_SUGAR_ALC_G 40.9 1
DIETARY_FIBRE_TOTAL_G 14.6 1
SUGARS_TOTAL_G 1.5 1
STARCH_G 39.4 1
RESISTANT_STARCH_G 3.3 1
INULIN_G 2.8 1
ASH_G 2.3 1
CALCIUM_MG 56 1
IRON_MG 5.6 1
MAGNESIUM_MG 95 1
PHOSPHORUS_MG 286 1
POTASSIUM_MG 670 1
SELENIUM_UG 16 1
SODIUM_MG 13 1
ZINC_MG 1.6 1
VITAMIN_A_RE_UG 4 1
BETA_CAROTENE_UG 23 1
BETA_CAROTENE_EQUIV_UG 23 1
THIAMIN_B1_MG 0.22 1
RIBOFLAVIN_B2_MG 0.01 1
NIACIN_B3_MG 1.6 1
NIACIN_FROM_TRYPTOPHAN_MG 3.1 1
NIACIN_EQUIV_MG 4.7 1
PYRIDOXINE_B6_MG 0.4 1
FOLATES_TOTAL_UG 80 1
FOLATE_NATURAL_UG 80 1
FOLATE_EQUIV_UG 80 1
VITAMIN_C_MG 4 1
VITAMIN_E_MG 0.7 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 0.24 1
MONOUNSATURATED_FA_TOTAL_G 0.32 1
POLYUNSATURATED_FA_TOTAL_G 0.8 1
C18_2W6_G 0.63 1
C18_3W3_G 0.17 1
ALANINE_MG 1105 1
ARGININE_MG 2210 1
ASPARTIC_ACID_MG 2951 1
CYSTINE_CYSTEINE_MG 279 1
GLUTAMIC_ACID_MG 4206 1
GLYCINE_MG 1077 1
HISTIDINE_MG 688 1
ISOLEUCINE_MG 1218 1
LEUCINE_MG 1943 1
LYSINE_MG 1834 1
METHIONINE_MG 227 1
PHENYLALANINE_MG 1328 1
PROLINE_MG 927 1
SERINE_MG 1449 1
THREONINE_MG 1125 1
TYROSINE_MG 810 1
TRYPTOPHAN_MG 182 1
VALINE_MG 1392 1