Food ID: AFC_F005181

Lentil, green, hulled, dry
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 88.2
MOISTURE_G 11.8
ENERGY_TOTAL_KJ 1330
ENERGY_NO_FIBRE_KJ 1187
PROTEIN_TOTAL_G 25.3
NITROGEN_G 4.05
FAT_TOTAL_G 1.7
CARBS_TOTAL_G 40.9
CARBS_NO_SUGAR_ALC_G 40.9
DIETARY_FIBRE_TOTAL_G 14.6
SUGARS_TOTAL_G 1.5
STARCH_G 39.4
RESISTANT_STARCH_G 3.3
INULIN_G 2.8
ASH_G 2.3
CALCIUM_MG 56
IRON_MG 5.6
MAGNESIUM_MG 95
PHOSPHORUS_MG 286
POTASSIUM_MG 670
SELENIUM_UG 16
SODIUM_MG 13
ZINC_MG 1.6
VITAMIN_A_RE_UG 4
BETA_CAROTENE_UG 23
BETA_CAROTENE_EQUIV_UG 23
THIAMIN_B1_MG 0.22
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 1.6
NIACIN_FROM_TRYPTOPHAN_MG 3.1
NIACIN_EQUIV_MG 4.7
PYRIDOXINE_B6_MG 0.4
FOLATES_TOTAL_UG 80
FOLATE_NATURAL_UG 80
FOLATE_EQUIV_UG 80
VITAMIN_C_MG 4
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 0.24
MONOUNSATURATED_FA_TOTAL_G 0.32
POLYUNSATURATED_FA_TOTAL_G 0.8
C18_2W6_G 0.63
C18_3W3_G 0.17
ALANINE_MG 1105
ARGININE_MG 2210
ASPARTIC_ACID_MG 2951
CYSTINE_CYSTEINE_MG 279
GLUTAMIC_ACID_MG 4206
GLYCINE_MG 1077
HISTIDINE_MG 688
ISOLEUCINE_MG 1218
LEUCINE_MG 1943
LYSINE_MG 1834
METHIONINE_MG 227
PHENYLALANINE_MG 1328
PROLINE_MG 927
SERINE_MG 1449
THREONINE_MG 1125
TYROSINE_MG 810
TRYPTOPHAN_MG 182
VALINE_MG 1392