Food ID: AFC_F005181

Lentil, green, hulled, dry
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 88.2
MOISTURE_G 11.8
ENERGY_TOTAL_KJ 1330.0
ENERGY_NO_FIBRE_KJ 1187.0
PROTEIN_TOTAL_G 25.3
NITROGEN_G 4.05
FAT_TOTAL_G 1.7
CARBS_TOTAL_G 40.9
CARBS_NO_SUGAR_ALC_G 40.9
DIETARY_FIBRE_TOTAL_G 14.6
SUGARS_TOTAL_G 1.5
STARCH_G 39.4
RESISTANT_STARCH_G 3.3
INULIN_G 2.8
ASH_G 2.3
CALCIUM_MG 56.0
IRON_MG 5.6
MAGNESIUM_MG 95.0
PHOSPHORUS_MG 286.0
POTASSIUM_MG 670.0
SELENIUM_UG 16.0
SODIUM_MG 13.0
ZINC_MG 1.6
VITAMIN_A_RE_UG 4.0
BETA_CAROTENE_UG 23.0
BETA_CAROTENE_EQUIV_UG 23.0
THIAMIN_B1_MG 0.22
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 1.6
NIACIN_FROM_TRYPTOPHAN_MG 3.1
NIACIN_EQUIV_MG 4.7
PYRIDOXINE_B6_MG 0.4
FOLATES_TOTAL_UG 80.0
FOLATE_NATURAL_UG 80.0
FOLATE_EQUIV_UG 80.0
VITAMIN_C_MG 4.0
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 0.24
MONOUNSATURATED_FA_TOTAL_G 0.32
POLYUNSATURATED_FA_TOTAL_G 0.8
C18_2W6_G 0.63
C18_3W3_G 0.17
ALANINE_MG 1105.0
ARGININE_MG 2210.0
ASPARTIC_ACID_MG 2951.0
CYSTINE_CYSTEINE_MG 279.0
GLUTAMIC_ACID_MG 4206.0
GLYCINE_MG 1077.0
HISTIDINE_MG 688.0
ISOLEUCINE_MG 1218.0
LEUCINE_MG 1943.0
LYSINE_MG 1834.0
METHIONINE_MG 227.0
PHENYLALANINE_MG 1328.0
PROLINE_MG 927.0
SERINE_MG 1449.0
THREONINE_MG 1125.0
TYROSINE_MG 810.0
TRYPTOPHAN_MG 182.0
VALINE_MG 1392.0