Food ID: AFC_F005178

Lentil, French, hulled, dry
Category: LEGUMES
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 89.2 1
MOISTURE_G 10.8 1
ENERGY_TOTAL_KJ 1353.0 1
ENERGY_NO_FIBRE_KJ 1214.0 1
PROTEIN_TOTAL_G 28.3 1
NITROGEN_G 4.53 1
FAT_TOTAL_G 2.0 1
CARBS_TOTAL_G 38.8 1
CARBS_NO_SUGAR_ALC_G 38.8 1
DIETARY_FIBRE_TOTAL_G 15.0 1
SUGARS_TOTAL_G 1.0 1
STARCH_G 37.8 1
RESISTANT_STARCH_G 2.4 1
INULIN_G 2.8 1
ASH_G 2.0 1
CALCIUM_MG 55.0 1
IRON_MG 5.4 1
MAGNESIUM_MG 91.0 1
PHOSPHORUS_MG 252.0 1
POTASSIUM_MG 670.0 1
SELENIUM_UG 14.0 1
SODIUM_MG 2.0 1
ZINC_MG 2.3 1
VITAMIN_A_RE_UG 4.0 1
BETA_CAROTENE_UG 23.0 1
BETA_CAROTENE_EQUIV_UG 23.0 1
THIAMIN_B1_MG 0.5 1
RIBOFLAVIN_B2_MG 0.01 1
NIACIN_B3_MG 1.6 1
NIACIN_FROM_TRYPTOPHAN_MG 3.46 1
NIACIN_EQUIV_MG 5.06 1
PYRIDOXINE_B6_MG 0.4 1
FOLATES_TOTAL_UG 90.0 1
FOLATE_NATURAL_UG 90.0 1
FOLATE_EQUIV_UG 90.0 1
VITAMIN_C_MG 4.0 1
VITAMIN_E_MG 1.0 1
ALPHA_TOCOPHEROL_MG 1.0 1
SATURATED_FA_TOTAL_G 0.24 1
MONOUNSATURATED_FA_TOTAL_G 0.4 1
POLYUNSATURATED_FA_TOTAL_G 0.96 1
C18_2W6_G 0.76 1
C18_3W3_G 0.2 1
ALANINE_MG 1236.0 1
ARGININE_MG 2472.0 1
ASPARTIC_ACID_MG 3301.0 1
CYSTINE_CYSTEINE_MG 312.0 1
GLUTAMIC_ACID_MG 4704.0 1
GLYCINE_MG 1204.0 1
HISTIDINE_MG 770.0 1
ISOLEUCINE_MG 1363.0 1
LEUCINE_MG 2173.0 1
LYSINE_MG 2051.0 1
METHIONINE_MG 254.0 1
PHENYLALANINE_MG 1485.0 1
PROLINE_MG 1037.0 1
SERINE_MG 1621.0 1
THREONINE_MG 1259.0 1
TYROSINE_MG 906.0 1
TRYPTOPHAN_MG 204.0 1
VALINE_MG 1558.0 1