Food ID: AFC_F005178

Lentil, French, hulled, dry
Category: LEGUMES
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 89.2 1
MOISTURE_G 10.8 1
ENERGY_TOTAL_KJ 1353 1
ENERGY_NO_FIBRE_KJ 1214 1
PROTEIN_TOTAL_G 28.3 1
NITROGEN_G 4.53 1
FAT_TOTAL_G 2 1
CARBS_TOTAL_G 38.8 1
CARBS_NO_SUGAR_ALC_G 38.8 1
DIETARY_FIBRE_TOTAL_G 15 1
SUGARS_TOTAL_G 1 1
STARCH_G 37.8 1
RESISTANT_STARCH_G 2.4 1
INULIN_G 2.8 1
ASH_G 2 1
CALCIUM_MG 55 1
IRON_MG 5.4 1
MAGNESIUM_MG 91 1
PHOSPHORUS_MG 252 1
POTASSIUM_MG 670 1
SELENIUM_UG 14 1
SODIUM_MG 2 1
ZINC_MG 2.3 1
VITAMIN_A_RE_UG 4 1
BETA_CAROTENE_UG 23 1
BETA_CAROTENE_EQUIV_UG 23 1
THIAMIN_B1_MG 0.5 1
RIBOFLAVIN_B2_MG 0.01 1
NIACIN_B3_MG 1.6 1
NIACIN_FROM_TRYPTOPHAN_MG 3.46 1
NIACIN_EQUIV_MG 5.06 1
PYRIDOXINE_B6_MG 0.4 1
FOLATES_TOTAL_UG 90 1
FOLATE_NATURAL_UG 90 1
FOLATE_EQUIV_UG 90 1
VITAMIN_C_MG 4 1
VITAMIN_E_MG 1 1
ALPHA_TOCOPHEROL_MG 1 1
SATURATED_FA_TOTAL_G 0.24 1
MONOUNSATURATED_FA_TOTAL_G 0.4 1
POLYUNSATURATED_FA_TOTAL_G 0.96 1
C18_2W6_G 0.76 1
C18_3W3_G 0.2 1
ALANINE_MG 1236 1
ARGININE_MG 2472 1
ASPARTIC_ACID_MG 3301 1
CYSTINE_CYSTEINE_MG 312 1
GLUTAMIC_ACID_MG 4704 1
GLYCINE_MG 1204 1
HISTIDINE_MG 770 1
ISOLEUCINE_MG 1363 1
LEUCINE_MG 2173 1
LYSINE_MG 2051 1
METHIONINE_MG 254 1
PHENYLALANINE_MG 1485 1
PROLINE_MG 1037 1
SERINE_MG 1621 1
THREONINE_MG 1259 1
TYROSINE_MG 906 1
TRYPTOPHAN_MG 204 1
VALINE_MG 1558 1