Food ID: AFC_F005178

Lentil, French, hulled, dry
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 89.2
MOISTURE_G 10.8
ENERGY_TOTAL_KJ 1353.0
ENERGY_NO_FIBRE_KJ 1214.0
PROTEIN_TOTAL_G 28.3
NITROGEN_G 4.53
FAT_TOTAL_G 2.0
CARBS_TOTAL_G 38.8
CARBS_NO_SUGAR_ALC_G 38.8
DIETARY_FIBRE_TOTAL_G 15.0
SUGARS_TOTAL_G 1.0
STARCH_G 37.8
RESISTANT_STARCH_G 2.4
INULIN_G 2.8
ASH_G 2.0
CALCIUM_MG 55.0
IRON_MG 5.4
MAGNESIUM_MG 91.0
PHOSPHORUS_MG 252.0
POTASSIUM_MG 670.0
SELENIUM_UG 14.0
SODIUM_MG 2.0
ZINC_MG 2.3
VITAMIN_A_RE_UG 4.0
BETA_CAROTENE_UG 23.0
BETA_CAROTENE_EQUIV_UG 23.0
THIAMIN_B1_MG 0.5
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 1.6
NIACIN_FROM_TRYPTOPHAN_MG 3.46
NIACIN_EQUIV_MG 5.06
PYRIDOXINE_B6_MG 0.4
FOLATES_TOTAL_UG 90.0
FOLATE_NATURAL_UG 90.0
FOLATE_EQUIV_UG 90.0
VITAMIN_C_MG 4.0
VITAMIN_E_MG 1.0
ALPHA_TOCOPHEROL_MG 1.0
SATURATED_FA_TOTAL_G 0.24
MONOUNSATURATED_FA_TOTAL_G 0.4
POLYUNSATURATED_FA_TOTAL_G 0.96
C18_2W6_G 0.76
C18_3W3_G 0.2
ALANINE_MG 1236.0
ARGININE_MG 2472.0
ASPARTIC_ACID_MG 3301.0
CYSTINE_CYSTEINE_MG 312.0
GLUTAMIC_ACID_MG 4704.0
GLYCINE_MG 1204.0
HISTIDINE_MG 770.0
ISOLEUCINE_MG 1363.0
LEUCINE_MG 2173.0
LYSINE_MG 2051.0
METHIONINE_MG 254.0
PHENYLALANINE_MG 1485.0
PROLINE_MG 1037.0
SERINE_MG 1621.0
THREONINE_MG 1259.0
TYROSINE_MG 906.0
TRYPTOPHAN_MG 204.0
VALINE_MG 1558.0