Food ID: AFC_F005178

Lentil, French, hulled, dry
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 89.2
MOISTURE_G 10.8
ENERGY_TOTAL_KJ 1353
ENERGY_NO_FIBRE_KJ 1214
PROTEIN_TOTAL_G 28.3
NITROGEN_G 4.53
FAT_TOTAL_G 2
CARBS_TOTAL_G 38.8
CARBS_NO_SUGAR_ALC_G 38.8
DIETARY_FIBRE_TOTAL_G 15
SUGARS_TOTAL_G 1
STARCH_G 37.8
RESISTANT_STARCH_G 2.4
INULIN_G 2.8
ASH_G 2
CALCIUM_MG 55
IRON_MG 5.4
MAGNESIUM_MG 91
PHOSPHORUS_MG 252
POTASSIUM_MG 670
SELENIUM_UG 14
SODIUM_MG 2
ZINC_MG 2.3
VITAMIN_A_RE_UG 4
BETA_CAROTENE_UG 23
BETA_CAROTENE_EQUIV_UG 23
THIAMIN_B1_MG 0.5
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 1.6
NIACIN_FROM_TRYPTOPHAN_MG 3.46
NIACIN_EQUIV_MG 5.06
PYRIDOXINE_B6_MG 0.4
FOLATES_TOTAL_UG 90
FOLATE_NATURAL_UG 90
FOLATE_EQUIV_UG 90
VITAMIN_C_MG 4
VITAMIN_E_MG 1
ALPHA_TOCOPHEROL_MG 1
SATURATED_FA_TOTAL_G 0.24
MONOUNSATURATED_FA_TOTAL_G 0.4
POLYUNSATURATED_FA_TOTAL_G 0.96
C18_2W6_G 0.76
C18_3W3_G 0.2
ALANINE_MG 1236
ARGININE_MG 2472
ASPARTIC_ACID_MG 3301
CYSTINE_CYSTEINE_MG 312
GLUTAMIC_ACID_MG 4704
GLYCINE_MG 1204
HISTIDINE_MG 770
ISOLEUCINE_MG 1363
LEUCINE_MG 2173
LYSINE_MG 2051
METHIONINE_MG 254
PHENYLALANINE_MG 1485
PROLINE_MG 1037
SERINE_MG 1621
THREONINE_MG 1259
TYROSINE_MG 906
TRYPTOPHAN_MG 204
VALINE_MG 1558