Food ID: AFC_F005164

Leek, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3785 - Vegetables, other, stir-fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 9.3 1
MOISTURE_G 90.7 1
ENERGY_TOTAL_KJ 136.0 1
ENERGY_NO_FIBRE_KJ 111.0 1
PROTEIN_TOTAL_G 2.1 1
NITROGEN_G 0.34 1
FAT_TOTAL_G 0.4 1
CARBS_TOTAL_G 3.7 1
CARBS_NO_SUGAR_ALC_G 3.7 1
DIETARY_FIBRE_TOTAL_G 3.1 1
SUGARS_TOTAL_G 3.7 1
FRUCTOSE_G 1.5 1
GLUCOSE_G 1.5 1
SUCROSE_G 0.7 1
ASH_G 0.8 1
CALCIUM_MG 33.0 1
CHLORIDE_MG 110.0 1
COPPER_MG 0.05 1
IODINE_UG 0.5 0.95
IRON_MG 0.7 1
MAGNESIUM_MG 14.0 1
MANGANESE_MG 0.36 1
PHOSPHORUS_MG 34.0 1
POTASSIUM_MG 260.0 1
SODIUM_MG 17.0 1
ZINC_MG 0.3 1
VITAMIN_A_RE_UG 46.0 0.9
ALPHA_CAROTENE_UG 55.0 0.9
BETA_CAROTENE_UG 242.0 0.9
CRYPTOXANTHIN_UG 10.0 0.9
BETA_CAROTENE_EQUIV_UG 275.0 0.9
THIAMIN_B1_MG 0.05 0.9
RIBOFLAVIN_B2_MG 0.08 0.95
NIACIN_B3_MG 0.4 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.28 1
NIACIN_EQUIV_MG 0.68 1
PYRIDOXINE_B6_MG 0.07 0.95
BIOTIN_B7_UG 2.5 1
FOLATES_TOTAL_UG 35.0 0.8
FOLATE_NATURAL_UG 35.0 0.8
FOLATE_EQUIV_UG 35.0 0.8
VITAMIN_C_MG 30.0 0.85
VITAMIN_E_MG 0.31 0.95
ALPHA_TOCOPHEROL_MG 0.3 0.95
ALANINE_MG 105.0 1
ARGININE_MG 92.0 1
ASPARTIC_ACID_MG 225.0 1
CYSTINE_CYSTEINE_MG 32.0 1
GLUTAMIC_ACID_MG 405.0 1
GLYCINE_MG 82.0 1
HISTIDINE_MG 30.0 1
ISOLEUCINE_MG 74.0 1
LEUCINE_MG 124.0 1
LYSINE_MG 116.0 1
METHIONINE_MG 25.0 1
PHENYLALANINE_MG 69.0 1
PROLINE_MG 67.0 1
SERINE_MG 97.0 1
THREONINE_MG 80.0 1
TYROSINE_MG 50.0 1
TRYPTOPHAN_MG 17.0 1
VALINE_MG 97.0 1
MALIC_ACID_G 0.1 1