Food ID: AFC_F005163

Leek, fresh, fried, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 11.2
MOISTURE_G 88.8
ENERGY_TOTAL_KJ 164
ENERGY_NO_FIBRE_KJ 134
PROTEIN_TOTAL_G 2.5
NITROGEN_G 0.4
FAT_TOTAL_G 0.5
CARBS_TOTAL_G 4.4
CARBS_NO_SUGAR_ALC_G 4.4
DIETARY_FIBRE_TOTAL_G 3.7
SUGARS_TOTAL_G 4.4
FRUCTOSE_G 1.8
GLUCOSE_G 1.8
SUCROSE_G 0.8
ASH_G 1
CALCIUM_MG 40
CHLORIDE_MG 132
COPPER_MG 0.06
IODINE_UG 0.6
IRON_MG 0.84
MAGNESIUM_MG 17
MANGANESE_MG 0.434
PHOSPHORUS_MG 41
POTASSIUM_MG 313
SODIUM_MG 20
ZINC_MG 0.36
VITAMIN_A_RE_UG 50
ALPHA_CAROTENE_UG 60
BETA_CAROTENE_UG 263
CRYPTOXANTHIN_UG 11
BETA_CAROTENE_EQUIV_UG 298
THIAMIN_B1_MG 0.054
RIBOFLAVIN_B2_MG 0.092
NIACIN_B3_MG 0.46
NIACIN_FROM_TRYPTOPHAN_MG 0.34
NIACIN_EQUIV_MG 0.83
PYRIDOXINE_B6_MG 0.08
BIOTIN_B7_UG 3
FOLATES_TOTAL_UG 34
FOLATE_NATURAL_UG 34
FOLATE_EQUIV_UG 34
VITAMIN_C_MG 31
VITAMIN_E_MG 0.35
ALPHA_TOCOPHEROL_MG 0.4
ALANINE_MG 127
ARGININE_MG 111
ASPARTIC_ACID_MG 271
CYSTINE_CYSTEINE_MG 38
GLUTAMIC_ACID_MG 488
GLYCINE_MG 99
HISTIDINE_MG 36
ISOLEUCINE_MG 89
LEUCINE_MG 149
LYSINE_MG 139
METHIONINE_MG 30
PHENYLALANINE_MG 83
PROLINE_MG 81
SERINE_MG 116
THREONINE_MG 96
TYROSINE_MG 61
TRYPTOPHAN_MG 20
VALINE_MG 116
MALIC_ACID_G 0.2
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