Food ID: AFC_F005163

Leek, fresh, fried, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 11.2
MOISTURE_G 88.8
ENERGY_TOTAL_KJ 164.0
ENERGY_NO_FIBRE_KJ 134.0
PROTEIN_TOTAL_G 2.5
NITROGEN_G 0.4
FAT_TOTAL_G 0.5
CARBS_TOTAL_G 4.4
CARBS_NO_SUGAR_ALC_G 4.4
DIETARY_FIBRE_TOTAL_G 3.7
SUGARS_TOTAL_G 4.4
FRUCTOSE_G 1.8
GLUCOSE_G 1.8
SUCROSE_G 0.8
ASH_G 1.0
CALCIUM_MG 40.0
CHLORIDE_MG 132.0
COPPER_MG 0.06
IODINE_UG 0.6
IRON_MG 0.84
MAGNESIUM_MG 17.0
MANGANESE_MG 0.434
PHOSPHORUS_MG 41.0
POTASSIUM_MG 313.0
SODIUM_MG 20.0
ZINC_MG 0.36
VITAMIN_A_RE_UG 50.0
ALPHA_CAROTENE_UG 60.0
BETA_CAROTENE_UG 263.0
CRYPTOXANTHIN_UG 11.0
BETA_CAROTENE_EQUIV_UG 298.0
THIAMIN_B1_MG 0.054
RIBOFLAVIN_B2_MG 0.092
NIACIN_B3_MG 0.46
NIACIN_FROM_TRYPTOPHAN_MG 0.34
NIACIN_EQUIV_MG 0.83
PYRIDOXINE_B6_MG 0.08
BIOTIN_B7_UG 3.0
FOLATES_TOTAL_UG 34.0
FOLATE_NATURAL_UG 34.0
FOLATE_EQUIV_UG 34.0
VITAMIN_C_MG 31.0
VITAMIN_E_MG 0.35
ALPHA_TOCOPHEROL_MG 0.4
ALANINE_MG 127.0
ARGININE_MG 111.0
ASPARTIC_ACID_MG 271.0
CYSTINE_CYSTEINE_MG 38.0
GLUTAMIC_ACID_MG 488.0
GLYCINE_MG 99.0
HISTIDINE_MG 36.0
ISOLEUCINE_MG 89.0
LEUCINE_MG 149.0
LYSINE_MG 139.0
METHIONINE_MG 30.0
PHENYLALANINE_MG 83.0
PROLINE_MG 81.0
SERINE_MG 116.0
THREONINE_MG 96.0
TYROSINE_MG 61.0
TRYPTOPHAN_MG 20.0
VALINE_MG 116.0
MALIC_ACID_G 0.2
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