Food ID: AFC_F004820

Kohlrabi, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 13.2 1
MOISTURE_G 86.8 1
ENERGY_TOTAL_KJ 163.0 1
ENERGY_NO_FIBRE_KJ 137.0 1
PROTEIN_TOTAL_G 3.7 1
NITROGEN_G 0.59 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 4.2 1
CARBS_NO_SUGAR_ALC_G 4.2 1
DIETARY_FIBRE_TOTAL_G 3.3 1
SUGARS_TOTAL_G 4.2 1
FRUCTOSE_G 1.5 1
GLUCOSE_G 1.8 1
SUCROSE_G 0.9 1
ASH_G 1.5 1
CALCIUM_MG 25.0 0.95
IRON_MG 0.7 0.95
MAGNESIUM_MG 26.0 0.95
PHOSPHORUS_MG 40.0 0.9
POTASSIUM_MG 510.0 0.9
SODIUM_MG 16.0 0.95
ZINC_MG 0.4 0.95
VITAMIN_A_RE_UG 5.0 0.9
BETA_CAROTENE_UG 20.0 0.9
CRYPTOXANTHIN_UG 20.0 0.9
BETA_CAROTENE_EQUIV_UG 30.0 0.9
THIAMIN_B1_MG 0.08 0.8
RIBOFLAVIN_B2_MG 0.05 0.9
NIACIN_B3_MG 0.6 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.56 1
NIACIN_EQUIV_MG 1.16 1
PYRIDOXINE_B6_MG 0.09 0.75
FOLATES_TOTAL_UG 15.0 0.65
FOLATE_NATURAL_UG 15.0 0.65
FOLATE_EQUIV_UG 15.0 0.65
VITAMIN_C_MG 71.0 0.75
ALANINE_MG 130.0 1
ARGININE_MG 118.0 1
ASPARTIC_ACID_MG 201.0 1
CYSTINE_CYSTEINE_MG 29.0 1
GLUTAMIC_ACID_MG 1051.0 1
GLYCINE_MG 67.0 1
HISTIDINE_MG 33.0 1
ISOLEUCINE_MG 61.0 1
LEUCINE_MG 85.0 1
LYSINE_MG 85.0 1
METHIONINE_MG 19.0 1
PHENYLALANINE_MG 47.0 1
PROLINE_MG 164.0 1
SERINE_MG 88.0 1
THREONINE_MG 69.0 1
TYROSINE_MG 35.0 1
TRYPTOPHAN_MG 33.0 1
VALINE_MG 102.0 1
CITRIC_ACID_G 0.1 1
MALIC_ACID_G 0.2 1