Food ID: AFC_F004820

Kohlrabi, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 13.2 1
MOISTURE_G 86.8 1
ENERGY_TOTAL_KJ 163 1
ENERGY_NO_FIBRE_KJ 137 1
PROTEIN_TOTAL_G 3.7 1
NITROGEN_G 0.59 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 4.2 1
CARBS_NO_SUGAR_ALC_G 4.2 1
DIETARY_FIBRE_TOTAL_G 3.3 1
SUGARS_TOTAL_G 4.2 1
FRUCTOSE_G 1.5 1
GLUCOSE_G 1.8 1
SUCROSE_G 0.9 1
ASH_G 1.5 1
CALCIUM_MG 25 0.95
IRON_MG 0.7 0.95
MAGNESIUM_MG 26 0.95
PHOSPHORUS_MG 40 0.9
POTASSIUM_MG 510 0.9
SODIUM_MG 16 0.95
ZINC_MG 0.4 0.95
VITAMIN_A_RE_UG 5 0.9
BETA_CAROTENE_UG 20 0.9
CRYPTOXANTHIN_UG 20 0.9
BETA_CAROTENE_EQUIV_UG 30 0.9
THIAMIN_B1_MG 0.08 0.8
RIBOFLAVIN_B2_MG 0.05 0.9
NIACIN_B3_MG 0.6 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.56 1
NIACIN_EQUIV_MG 1.16 1
PYRIDOXINE_B6_MG 0.09 0.75
FOLATES_TOTAL_UG 15 0.65
FOLATE_NATURAL_UG 15 0.65
FOLATE_EQUIV_UG 15 0.65
VITAMIN_C_MG 71 0.75
ALANINE_MG 130 1
ARGININE_MG 118 1
ASPARTIC_ACID_MG 201 1
CYSTINE_CYSTEINE_MG 29 1
GLUTAMIC_ACID_MG 1051 1
GLYCINE_MG 67 1
HISTIDINE_MG 33 1
ISOLEUCINE_MG 61 1
LEUCINE_MG 85 1
LYSINE_MG 85 1
METHIONINE_MG 19 1
PHENYLALANINE_MG 47 1
PROLINE_MG 164 1
SERINE_MG 88 1
THREONINE_MG 69 1
TYROSINE_MG 35 1
TRYPTOPHAN_MG 33 1
VALINE_MG 102 1
CITRIC_ACID_G 0.1 1
MALIC_ACID_G 0.2 1