Food ID: AFC_F004819

Kohlrabi, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 13.8
MOISTURE_G 86.2
ENERGY_TOTAL_KJ 170
ENERGY_NO_FIBRE_KJ 143
PROTEIN_TOTAL_G 3.8
NITROGEN_G 0.62
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 4.4
CARBS_NO_SUGAR_ALC_G 4.4
DIETARY_FIBRE_TOTAL_G 3.4
SUGARS_TOTAL_G 4.4
FRUCTOSE_G 1.6
GLUCOSE_G 1.9
SUCROSE_G 0.9
ASH_G 1.6
CALCIUM_MG 25
IRON_MG 0.69
MAGNESIUM_MG 26
PHOSPHORUS_MG 38
POTASSIUM_MG 478
SODIUM_MG 16
ZINC_MG 0.4
VITAMIN_A_RE_UG 5
BETA_CAROTENE_UG 19
CRYPTOXANTHIN_UG 19
BETA_CAROTENE_EQUIV_UG 28
THIAMIN_B1_MG 0.067
RIBOFLAVIN_B2_MG 0.047
NIACIN_B3_MG 0.53
NIACIN_FROM_TRYPTOPHAN_MG 0.59
NIACIN_EQUIV_MG 1.21
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 10
FOLATE_NATURAL_UG 10
FOLATE_EQUIV_UG 10
VITAMIN_C_MG 55
ALANINE_MG 135
ARGININE_MG 123
ASPARTIC_ACID_MG 209
CYSTINE_CYSTEINE_MG 30
GLUTAMIC_ACID_MG 1095
GLYCINE_MG 70
HISTIDINE_MG 34
ISOLEUCINE_MG 64
LEUCINE_MG 88
LYSINE_MG 88
METHIONINE_MG 20
PHENYLALANINE_MG 49
PROLINE_MG 171
SERINE_MG 92
THREONINE_MG 72
TYROSINE_MG 36
TRYPTOPHAN_MG 34
VALINE_MG 107
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.2
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