Food ID: AFC_F004819

Kohlrabi, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 13.8
MOISTURE_G 86.2
ENERGY_TOTAL_KJ 170.0
ENERGY_NO_FIBRE_KJ 143.0
PROTEIN_TOTAL_G 3.8
NITROGEN_G 0.62
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 4.4
CARBS_NO_SUGAR_ALC_G 4.4
DIETARY_FIBRE_TOTAL_G 3.4
SUGARS_TOTAL_G 4.4
FRUCTOSE_G 1.6
GLUCOSE_G 1.9
SUCROSE_G 0.9
ASH_G 1.6
CALCIUM_MG 25.0
IRON_MG 0.69
MAGNESIUM_MG 26.0
PHOSPHORUS_MG 38.0
POTASSIUM_MG 478.0
SODIUM_MG 16.0
ZINC_MG 0.4
VITAMIN_A_RE_UG 5.0
BETA_CAROTENE_UG 19.0
CRYPTOXANTHIN_UG 19.0
BETA_CAROTENE_EQUIV_UG 28.0
THIAMIN_B1_MG 0.067
RIBOFLAVIN_B2_MG 0.047
NIACIN_B3_MG 0.53
NIACIN_FROM_TRYPTOPHAN_MG 0.59
NIACIN_EQUIV_MG 1.21
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 10.0
FOLATE_NATURAL_UG 10.0
FOLATE_EQUIV_UG 10.0
VITAMIN_C_MG 55.0
ALANINE_MG 135.0
ARGININE_MG 123.0
ASPARTIC_ACID_MG 209.0
CYSTINE_CYSTEINE_MG 30.0
GLUTAMIC_ACID_MG 1095.0
GLYCINE_MG 70.0
HISTIDINE_MG 34.0
ISOLEUCINE_MG 64.0
LEUCINE_MG 88.0
LYSINE_MG 88.0
METHIONINE_MG 20.0
PHENYLALANINE_MG 49.0
PROLINE_MG 171.0
SERINE_MG 92.0
THREONINE_MG 72.0
TYROSINE_MG 36.0
TRYPTOPHAN_MG 34.0
VALINE_MG 107.0
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.2
VIEW RECIPE