Food ID: AFC_F004816

Kiwifruit, green (hayward), peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 16.2
MOISTURE_G 83.8
ENERGY_TOTAL_KJ 230.0
ENERGY_NO_FIBRE_KJ 206.0
PROTEIN_TOTAL_G 1.2
NITROGEN_G 0.19
FAT_TOTAL_G 0.7
CARBS_TOTAL_G 9.1
CARBS_NO_SUGAR_ALC_G 9.1
DIETARY_FIBRE_TOTAL_G 3.0
SUGARS_TOTAL_G 8.8
FRUCTOSE_G 4.7
GLUCOSE_G 4.1
STARCH_G 0.3
ASH_G 0.6
CALCIUM_MG 28.0
COPPER_MG 0.132
IRON_MG 0.26
MAGNESIUM_MG 15.0
MANGANESE_MG 0.13
PHOSPHORUS_MG 31.0
POTASSIUM_MG 279.0
SELENIUM_UG 1.1
SODIUM_MG 2.0
ZINC_MG 0.1
VITAMIN_A_RE_UG 9.0
BETA_CAROTENE_UG 54.0
BETA_CAROTENE_EQUIV_UG 54.0
RIBOFLAVIN_B2_MG 0.05
NIACIN_FROM_TRYPTOPHAN_MG 0.35
NIACIN_EQUIV_MG 0.35
PYRIDOXINE_B6_MG 0.36
FOLATES_TOTAL_UG 32.0
FOLATE_NATURAL_UG 32.0
FOLATE_EQUIV_UG 32.0
VITAMIN_C_MG 85.0
VITAMIN_E_MG 1.08
ALPHA_TOCOPHEROL_MG 1.1
SATURATED_FA_TOTAL_G 0.17
MONOUNSATURATED_FA_TOTAL_G 0.15
POLYUNSATURATED_FA_TOTAL_G 0.22
C18_2W6_G 0.06
C18_3W3_G 0.14
ALANINE_MG 49.0
ARGININE_MG 106.0
ASPARTIC_ACID_MG 145.0
CYSTINE_CYSTEINE_MG 28.0
GLUTAMIC_ACID_MG 187.0
GLYCINE_MG 55.0
HISTIDINE_MG 24.0
ISOLEUCINE_MG 51.0
LEUCINE_MG 60.0
LYSINE_MG 57.0
METHIONINE_MG 17.0
PHENYLALANINE_MG 40.0
PROLINE_MG 43.0
SERINE_MG 51.0
THREONINE_MG 53.0
TYROSINE_MG 34.0
TRYPTOPHAN_MG 21.0
VALINE_MG 57.0
CITRIC_ACID_G 0.9
MALIC_ACID_G 0.1
QUINIC_ACID_G 0.6
ARSENIC_UG 1.0
CADMIUM_UG 0.4