Food ID: AFC_F004816

Kiwifruit, green (hayward), peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 16.2
MOISTURE_G 83.8
ENERGY_TOTAL_KJ 230
ENERGY_NO_FIBRE_KJ 206
PROTEIN_TOTAL_G 1.2
NITROGEN_G 0.19
FAT_TOTAL_G 0.7
CARBS_TOTAL_G 9.1
CARBS_NO_SUGAR_ALC_G 9.1
DIETARY_FIBRE_TOTAL_G 3
SUGARS_TOTAL_G 8.8
FRUCTOSE_G 4.7
GLUCOSE_G 4.1
STARCH_G 0.3
ASH_G 0.6
CALCIUM_MG 28
COPPER_MG 0.132
IRON_MG 0.26
MAGNESIUM_MG 15
MANGANESE_MG 0.13
PHOSPHORUS_MG 31
POTASSIUM_MG 279
SELENIUM_UG 1.1
SODIUM_MG 2
ZINC_MG 0.1
VITAMIN_A_RE_UG 9
BETA_CAROTENE_UG 54
BETA_CAROTENE_EQUIV_UG 54
RIBOFLAVIN_B2_MG 0.05
NIACIN_FROM_TRYPTOPHAN_MG 0.35
NIACIN_EQUIV_MG 0.35
PYRIDOXINE_B6_MG 0.36
FOLATES_TOTAL_UG 32
FOLATE_NATURAL_UG 32
FOLATE_EQUIV_UG 32
VITAMIN_C_MG 85
VITAMIN_E_MG 1.08
ALPHA_TOCOPHEROL_MG 1.1
SATURATED_FA_TOTAL_G 0.17
MONOUNSATURATED_FA_TOTAL_G 0.15
POLYUNSATURATED_FA_TOTAL_G 0.22
C18_2W6_G 0.06
C18_3W3_G 0.14
ALANINE_MG 49
ARGININE_MG 106
ASPARTIC_ACID_MG 145
CYSTINE_CYSTEINE_MG 28
GLUTAMIC_ACID_MG 187
GLYCINE_MG 55
HISTIDINE_MG 24
ISOLEUCINE_MG 51
LEUCINE_MG 60
LYSINE_MG 57
METHIONINE_MG 17
PHENYLALANINE_MG 40
PROLINE_MG 43
SERINE_MG 51
THREONINE_MG 53
TYROSINE_MG 34
TRYPTOPHAN_MG 21
VALINE_MG 57
CITRIC_ACID_G 0.9
MALIC_ACID_G 0.1
QUINIC_ACID_G 0.6
ARSENIC_UG 1
CADMIUM_UG 0.4