Food ID: AFC_F004815

Kiwifruit, gold, peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 17.4
MOISTURE_G 82.6
ENERGY_TOTAL_KJ 244.0
ENERGY_NO_FIBRE_KJ 230.0
PROTEIN_TOTAL_G 1.2
NITROGEN_G 0.19
FAT_TOTAL_G 0.5
CARBS_TOTAL_G 11.1
CARBS_NO_SUGAR_ALC_G 11.1
DIETARY_FIBRE_TOTAL_G 1.8
SUGARS_TOTAL_G 10.9
FRUCTOSE_G 5.7
GLUCOSE_G 5.2
STARCH_G 0.2
ASH_G 0.7
CALCIUM_MG 18.0
COPPER_MG 0.11
IRON_MG 0.21
MAGNESIUM_MG 14.0
MANGANESE_MG 0.05
MOLYBDENUM_UG 0.3
PHOSPHORUS_MG 26.0
POTASSIUM_MG 306.0
SELENIUM_UG 0.2
SODIUM_MG 3.0
SULPHUR_MG 16.0
ZINC_MG 0.11
VITAMIN_A_RE_UG 8.0
BETA_CAROTENE_UG 45.0
BETA_CAROTENE_EQUIV_UG 45.0
LUTEIN_UG 120.0
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.05
NIACIN_B3_MG 0.28
NIACIN_FROM_TRYPTOPHAN_MG 0.35
NIACIN_EQUIV_MG 0.63
PYRIDOXINE_B6_MG 0.05
FOLATES_TOTAL_UG 39.0
FOLATE_NATURAL_UG 39.0
FOLATE_EQUIV_UG 39.0
VITAMIN_C_MG 110.0
VITAMIN_E_MG 0.98
ALPHA_TOCOPHEROL_MG 1.0
TRYPTOPHAN_MG 21.0
CITRIC_ACID_G 0.9
MALIC_ACID_G 0.4
ALUMINIUM_UG 212.5
CADMIUM_UG 0.1