Food ID: AFC_F004812

Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 44.0
MOISTURE_G 56.0
ENERGY_TOTAL_KJ 1021.0
ENERGY_NO_FIBRE_KJ 1021.0
PROTEIN_TOTAL_G 27.2
NITROGEN_G 4.36
FAT_TOTAL_G 15.1
CHOLESTEROL_MG 83.0
ASH_G 1.6
CALCIUM_MG 139.0
COPPER_MG 0.066
IODINE_UG 8.0
IRON_MG 0.56
MAGNESIUM_MG 31.0
MANGANESE_MG 0.022
PHOSPHORUS_MG 297.0
POTASSIUM_MG 393.0
SELENIUM_UG 37.3
SODIUM_MG 36.0
SULPHUR_MG 319.0
ZINC_MG 0.86
VITAMIN_A_RE_UG 22.0
RETINOL_UG 22.0
RIBOFLAVIN_B2_MG 0.128
NIACIN_B3_MG 3.19
NIACIN_FROM_TRYPTOPHAN_MG 5.19
NIACIN_EQUIV_MG 8.94
PYRIDOXINE_B6_MG 0.4
COBALAMIN_B12_UG 1.9
VITAMIN_D3_EQUIV_UG 2.0
CHOLECALCIFEROL_D3_UG 1.5
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 3.9
ALPHA_TOCOPHEROL_MG 3.8
GAMMA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 3.64
C14_G 0.55
C15_G 0.04
C16_G 2.26
C17_G 0.04
C18_G 0.69
C20_G 0.02
C22_G 0.01
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 5.16
C14_1_G 0.02
C16_1_G 0.98
C17_1_G 0.03
C18_1_G 3.89
C20_1_G 0.18
C22_1_G 0.02
C24_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 4.64
C16_2W4_MG 36.22
C18_2W6_G 1.29
C18_3W3_G 0.17
C18_3W4_G 0.02
C18_3W6_MG 26.96
C18_4W1_G 0.02
C18_4W3_MG 171.4
C20_2_MG 22.0
C20_3W3_MG 9.01
C20_3W6_MG 21.66
C20_4W3_MG 162.3
C20_4W6_MG 97.33
C20_5W3_MG 1165.63
C22_5W3_MG 321.37
C22_4W6_MG 31.66
C22_5W6_G 0.06
C22_6W3_MG 1040.98
LONG_CHAIN_OM3_FA_TOTAL_MG 2527.991
TRANS_FA_TOTAL_MG 122.18
TRYPTOPHAN_MG 306.0
CHROMIUM_UG 11.8
LEAD_UG 1.2
MERCURY_UG 5.7
NICKEL_UG 12.0
VIEW RECIPE