Food ID: AFC_F004781

Kale, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3015 - Vegetables, green, stir-fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 11.3 1
MOISTURE_G 88.7 1
ENERGY_TOTAL_KJ 103.0 1
ENERGY_NO_FIBRE_KJ 65.0 1
PROTEIN_TOTAL_G 3.3 1
NITROGEN_G 0.53 1
CARBS_TOTAL_G 0.3 1
CARBS_NO_SUGAR_ALC_G 0.3 1
DIETARY_FIBRE_TOTAL_G 4.7 1
SUGARS_TOTAL_G 0.3 1
GLUCOSE_G 0.3 1
ASH_G 2.1 1
CALCIUM_MG 230.0 1
COPPER_MG 0.22 1
IODINE_UG 6.7 0.95
IRON_MG 1.6 1
MAGNESIUM_MG 49.0 1
MANGANESE_MG 0.53 1
MOLYBDENUM_UG 21.0 1
PHOSPHORUS_MG 58.0 1
POTASSIUM_MG 460.0 1
SODIUM_MG 120.0 1
ZINC_MG 0.31 1
VITAMIN_A_RE_UG 217.0 0.9
BETA_CAROTENE_UG 1300.0 0.9
BETA_CAROTENE_EQUIV_UG 1300.0 0.9
THIAMIN_B1_MG 0.05 0.9
RIBOFLAVIN_B2_MG 0.11 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.54 1
NIACIN_EQUIV_MG 0.54 1
PANTOTHENIC_ACID_B5_MG 0.31 1
PYRIDOXINE_B6_MG 0.12 0.95
FOLATES_TOTAL_UG 73.0 0.85
FOLATE_NATURAL_UG 73.0 0.85
FOLATE_EQUIV_UG 73.0 0.85
VITAMIN_C_MG 32.0 0.85
TRYPTOPHAN_MG 32.0 1
CITRIC_ACID_G 0.2 1
MALIC_ACID_G 0.2 1
ALUMINIUM_UG 690.0 1
CHROMIUM_UG 9.2 1