Food ID: AFC_F004600

Jam, berry
Category: SWEETS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 69.3
MOISTURE_G 30.7
ENERGY_TOTAL_KJ 1100.0
ENERGY_NO_FIBRE_KJ 1087.0
PROTEIN_TOTAL_G 0.3
NITROGEN_G 0.05
CARBS_TOTAL_G 67.3
CARBS_NO_SUGAR_ALC_G 67.3
DIETARY_FIBRE_TOTAL_G 1.6
SUGARS_TOTAL_G 67.2
ADDED_SUGARS_G 64.7
FREE_SUGARS_G 64.9
FRUCTOSE_G 19.2
GLUCOSE_G 20.5
SUCROSE_G 26.9
MALTOSE_G 0.6
STARCH_G 0.1
ASH_G 0.1
CALCIUM_MG 8.0
COPPER_MG 0.11
IRON_MG 0.3
MAGNESIUM_MG 6.0
MANGANESE_MG 0.17
PHOSPHORUS_MG 7.0
POTASSIUM_MG 56.0
SELENIUM_UG 2.0
SODIUM_MG 12.0
ZINC_MG 0.1
NIACIN_B3_MG 0.3
NIACIN_FROM_TRYPTOPHAN_MG 0.12
NIACIN_EQUIV_MG 0.42
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 11.0
FOLATE_NATURAL_UG 11.0
FOLATE_EQUIV_UG 11.0
VITAMIN_E_MG 0.12
ALPHA_TOCOPHEROL_MG 0.1
TRYPTOPHAN_MG 7.0
CITRIC_ACID_G 0.4
MALIC_ACID_G 0.1