Food ID: AFC_F004594

Jackfruit, peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24.6
MOISTURE_G 75.4
ENERGY_TOTAL_KJ 347.0
ENERGY_NO_FIBRE_KJ 323.0
PROTEIN_TOTAL_G 2.2
NITROGEN_G 0.35
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 16.7
CARBS_NO_SUGAR_ALC_G 16.7
DIETARY_FIBRE_TOTAL_G 3.0
SUGARS_TOTAL_G 16.3
FRUCTOSE_G 4.2
GLUCOSE_G 4.3
SUCROSE_G 7.8
STARCH_G 0.4
ASH_G 0.6
CALCIUM_MG 18.0
IRON_MG 0.8
MAGNESIUM_MG 14.0
PHOSPHORUS_MG 21.0
POTASSIUM_MG 350.0
SODIUM_MG 3.0
ZINC_MG 0.8
VITAMIN_A_RE_UG 188.0
ALPHA_CAROTENE_UG 20.0
BETA_CAROTENE_UG 70.0
CRYPTOXANTHIN_UG 2100.0
BETA_CAROTENE_EQUIV_UG 1130.0
THIAMIN_B1_MG 0.04
RIBOFLAVIN_B2_MG 0.12
NIACIN_B3_MG 0.6
NIACIN_FROM_TRYPTOPHAN_MG 0.74
NIACIN_EQUIV_MG 1.34
PYRIDOXINE_B6_MG 0.33
FOLATES_TOTAL_UG 24.0
FOLATE_NATURAL_UG 24.0
FOLATE_EQUIV_UG 24.0
VITAMIN_C_MG 6.0
VITAMIN_E_MG 0.34
ALPHA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 0.1
MONOUNSATURATED_FA_TOTAL_G 0.08
POLYUNSATURATED_FA_TOTAL_G 0.05
C18_2W6_G 0.01
C18_3W3_G 0.04
TRYPTOPHAN_MG 43.0
CITRIC_ACID_G 0.4
MALIC_ACID_G 0.3