Food ID: AFC_F004286

Guava, Hawaiian, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 12.8
MOISTURE_G 87.2
ENERGY_TOTAL_KJ 144.0
ENERGY_NO_FIBRE_KJ 101.0
PROTEIN_TOTAL_G 0.7
NITROGEN_G 0.11
FAT_TOTAL_G 0.5
CARBS_TOTAL_G 3.5
CARBS_NO_SUGAR_ALC_G 3.5
DIETARY_FIBRE_TOTAL_G 5.4
SUGARS_TOTAL_G 3.4
FRUCTOSE_G 2.0
GLUCOSE_G 1.1
SUCROSE_G 0.3
STARCH_G 0.1
ASH_G 0.3
CALCIUM_MG 10.0
IRON_MG 0.2
MAGNESIUM_MG 12.0
PHOSPHORUS_MG 40.0
POTASSIUM_MG 150.0
SELENIUM_UG 0.6
SODIUM_MG 4.0
ZINC_MG 0.1
VITAMIN_A_RE_UG 72.0
BETA_CAROTENE_UG 380.0
CRYPTOXANTHIN_UG 110.0
BETA_CAROTENE_EQUIV_UG 435.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.04
NIACIN_B3_MG 1.0
NIACIN_FROM_TRYPTOPHAN_MG 0.1
NIACIN_EQUIV_MG 1.1
PYRIDOXINE_B6_MG 0.11
FOLATES_TOTAL_UG 49.0
FOLATE_NATURAL_UG 49.0
FOLATE_EQUIV_UG 49.0
VITAMIN_C_MG 243.0
VITAMIN_E_MG 0.73
ALPHA_TOCOPHEROL_MG 0.7
TRYPTOPHAN_MG 6.0
CITRIC_ACID_G 1.4
MALIC_ACID_G 0.1