Food ID: AFC_F004262

Grapefruit, peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 11
MOISTURE_G 89
ENERGY_TOTAL_KJ 125
ENERGY_NO_FIBRE_KJ 111
PROTEIN_TOTAL_G 0.9
NITROGEN_G 0.14
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 4.8
CARBS_NO_SUGAR_ALC_G 4.8
DIETARY_FIBRE_TOTAL_G 1.7
SUGARS_TOTAL_G 4.8
FRUCTOSE_G 1.6
GLUCOSE_G 1.6
SUCROSE_G 1.6
ASH_G 0.2
CALCIUM_MG 21
COPPER_MG 0.03
IRON_MG 0.2
MAGNESIUM_MG 8
MANGANESE_MG 0.03
PHOSPHORUS_MG 18
POTASSIUM_MG 120
SODIUM_MG 4
ZINC_MG 0.1
VITAMIN_A_RE_UG 2
ALPHA_CAROTENE_UG 5
BETA_CAROTENE_UG 10
BETA_CAROTENE_EQUIV_UG 12
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 0.2
NIACIN_FROM_TRYPTOPHAN_MG 0.35
NIACIN_EQUIV_MG 0.55
PANTOTHENIC_ACID_B5_MG 0.28
BIOTIN_B7_UG 1.9
FOLATES_TOTAL_UG 14
FOLATE_NATURAL_UG 14
FOLATE_EQUIV_UG 14
VITAMIN_C_MG 36
VITAMIN_E_MG 0.15
ALPHA_TOCOPHEROL_MG 0.2
ALANINE_MG 38
ARGININE_MG 52
ASPARTIC_ACID_MG 197
CYSTINE_CYSTEINE_MG 10
GLUTAMIC_ACID_MG 88
GLYCINE_MG 22
HISTIDINE_MG 11
ISOLEUCINE_MG 17
LEUCINE_MG 30
LYSINE_MG 35
METHIONINE_MG 8
PHENYLALANINE_MG 16
PROLINE_MG 93
SERINE_MG 46
THREONINE_MG 20
TYROSINE_MG 13
TRYPTOPHAN_MG 20
VALINE_MG 24
CITRIC_ACID_G 1
MALIC_ACID_G 0.1