Food ID: AFC_F004262

Grapefruit, peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 11.0
MOISTURE_G 89.0
ENERGY_TOTAL_KJ 125.0
ENERGY_NO_FIBRE_KJ 111.0
PROTEIN_TOTAL_G 0.9
NITROGEN_G 0.14
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 4.8
CARBS_NO_SUGAR_ALC_G 4.8
DIETARY_FIBRE_TOTAL_G 1.7
SUGARS_TOTAL_G 4.8
FRUCTOSE_G 1.6
GLUCOSE_G 1.6
SUCROSE_G 1.6
ASH_G 0.2
CALCIUM_MG 21.0
COPPER_MG 0.03
IRON_MG 0.2
MAGNESIUM_MG 8.0
MANGANESE_MG 0.03
PHOSPHORUS_MG 18.0
POTASSIUM_MG 120.0
SODIUM_MG 4.0
ZINC_MG 0.1
VITAMIN_A_RE_UG 2.0
ALPHA_CAROTENE_UG 5.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 0.2
NIACIN_FROM_TRYPTOPHAN_MG 0.35
NIACIN_EQUIV_MG 0.55
PANTOTHENIC_ACID_B5_MG 0.28
BIOTIN_B7_UG 1.9
FOLATES_TOTAL_UG 14.0
FOLATE_NATURAL_UG 14.0
FOLATE_EQUIV_UG 14.0
VITAMIN_C_MG 36.0
VITAMIN_E_MG 0.15
ALPHA_TOCOPHEROL_MG 0.2
ALANINE_MG 38.0
ARGININE_MG 52.0
ASPARTIC_ACID_MG 197.0
CYSTINE_CYSTEINE_MG 10.0
GLUTAMIC_ACID_MG 88.0
GLYCINE_MG 22.0
HISTIDINE_MG 11.0
ISOLEUCINE_MG 17.0
LEUCINE_MG 30.0
LYSINE_MG 35.0
METHIONINE_MG 8.0
PHENYLALANINE_MG 16.0
PROLINE_MG 93.0
SERINE_MG 46.0
THREONINE_MG 20.0
TYROSINE_MG 13.0
TRYPTOPHAN_MG 20.0
VALINE_MG 24.0
CITRIC_ACID_G 1.0
MALIC_ACID_G 0.1