Food ID: AFC_F004244

Goji berry, dried
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 84.8
MOISTURE_G 15.2
ENERGY_TOTAL_KJ 1244.0
ENERGY_NO_FIBRE_KJ 1154.0
PROTEIN_TOTAL_G 11.9
NITROGEN_G 1.9
FAT_TOTAL_G 3.7
CARBS_TOTAL_G 49.1
CARBS_NO_SUGAR_ALC_G 49.1
DIETARY_FIBRE_TOTAL_G 11.2
SUGARS_TOTAL_G 47.7
FRUCTOSE_G 24.0
GLUCOSE_G 23.0
SUCROSE_G 0.4
MALTOSE_G 0.3
STARCH_G 1.4
ASH_G 4.2
CALCIUM_MG 53.0
COPPER_MG 0.67
IODINE_UG 2.6
IRON_MG 3.7
MAGNESIUM_MG 84.0
MANGANESE_MG 0.68
MOLYBDENUM_UG 14.0
PHOSPHORUS_MG 200.0
POTASSIUM_MG 1400.0
SELENIUM_UG 1.9
SODIUM_MG 450.0
ZINC_MG 0.81
VITAMIN_A_RE_UG 63.0
BETA_CAROTENE_UG 330.0
CRYPTOXANTHIN_UG 100.0
BETA_CAROTENE_EQUIV_UG 380.0
LUTEIN_UG 19.0
RIBOFLAVIN_B2_MG 0.07
NIACIN_B3_MG 3.9
NIACIN_FROM_TRYPTOPHAN_MG 1.44
NIACIN_EQUIV_MG 5.34
PANTOTHENIC_ACID_B5_MG 0.63
FOLATES_TOTAL_UG 66.0
FOLATE_NATURAL_UG 66.0
FOLATE_EQUIV_UG 66.0
VITAMIN_C_MG 6.0
VITAMIN_E_MG 2.45
ALPHA_TOCOPHEROL_MG 2.4
GAMMA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 0.64
C14_G 0.01
C16_G 0.46
C18_G 0.08
C20_G 0.01
C22_G 0.04
C24_G 0.03
MONOUNSATURATED_FA_TOTAL_G 0.56
C16_1_G 0.01
C18_1_G 0.55
POLYUNSATURATED_FA_TOTAL_G 1.74
C18_2W6_G 1.55
C18_3W3_G 0.14
C18_3W6_MG 47.36
TRANS_FA_TOTAL_MG 5.92
TRYPTOPHAN_MG 85.0
CITRIC_ACID_G 2.4
MALIC_ACID_G 0.5
ALUMINIUM_UG 1200.0
ARSENIC_UG 2.1
LEAD_UG 3.5