Food ID: AFC_F004213

Ginger, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3465 - Vegetables, root, stir-fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 9.6 1
MOISTURE_G 90.4 1
ENERGY_TOTAL_KJ 132.0 1
ENERGY_NO_FIBRE_KJ 109.0 1
PROTEIN_TOTAL_G 0.8 1
NITROGEN_G 0.13 1
FAT_TOTAL_G 0.4 1
CARBS_TOTAL_G 4.8 1
CARBS_NO_SUGAR_ALC_G 4.8 1
DIETARY_FIBRE_TOTAL_G 2.8 1
SUGARS_TOTAL_G 1.7 1
FRUCTOSE_G 0.9 1
GLUCOSE_G 0.8 1
STARCH_G 3.1 1
ASH_G 0.6 1
CALCIUM_MG 17.0 1
IRON_MG 0.6 1
MAGNESIUM_MG 28.0 1
PHOSPHORUS_MG 34.0 1
POTASSIUM_MG 240.0 1
SELENIUM_UG 0.7 1
SODIUM_MG 11.0 1
ZINC_MG 0.4 1
VITAMIN_A_RE_UG 6.0 0.9
ALPHA_CAROTENE_UG 10.0 0.9
BETA_CAROTENE_UG 30.0 0.9
BETA_CAROTENE_EQUIV_UG 35.0 0.9
THIAMIN_B1_MG 0.01 0.9
RIBOFLAVIN_B2_MG 0.03 0.95
NIACIN_B3_MG 0.9 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.09 1
NIACIN_EQUIV_MG 0.99 1
PYRIDOXINE_B6_MG 0.16 0.95
FOLATES_TOTAL_UG 11.0 0.8
FOLATE_NATURAL_UG 11.0 0.8
FOLATE_EQUIV_UG 11.0 0.8
VITAMIN_C_MG 3.0 0.8
VITAMIN_E_MG 0.26 0.95
ALPHA_TOCOPHEROL_MG 0.3 0.95
TRYPTOPHAN_MG 5.0 1