Food ID: AFC_F004203

Gemfish, flesh, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 26.2
MOISTURE_G 73.8
ENERGY_TOTAL_KJ 569.0
ENERGY_NO_FIBRE_KJ 569.0
PROTEIN_TOTAL_G 26.4
NITROGEN_G 3.73
FAT_TOTAL_G 3.1
CHOLESTEROL_MG 55.0
CARBS_TOTAL_G 0.3
CARBS_NO_SUGAR_ALC_G 0.3
SUGARS_TOTAL_G 0.3
SUCROSE_G 0.3
ASH_G 1.4
CALCIUM_MG 10.0
CHLORIDE_MG 163.0
IRON_MG 0.65
MAGNESIUM_MG 25.0
PHOSPHORUS_MG 196.0
POTASSIUM_MG 274.0
SELENIUM_UG 84.6
SODIUM_MG 72.0
ZINC_MG 0.46
VITAMIN_A_RE_UG 206.0
RETINOL_UG 206.0
RIBOFLAVIN_B2_MG 0.065
NIACIN_B3_MG 4.17
NIACIN_FROM_TRYPTOPHAN_MG 5.45
NIACIN_EQUIV_MG 9.62
PANTOTHENIC_ACID_B5_MG 0.2
PYRIDOXINE_B6_MG 0.16
BIOTIN_B7_UG 1.8
COBALAMIN_B12_UG 1.7
VITAMIN_D3_EQUIV_UG 2.2
CHOLECALCIFEROL_D3_UG 1.2
25_H_CHOLECALCIFEROL_UG 0.2
VITAMIN_E_MG 1.63
ALPHA_TOCOPHEROL_MG 1.6
SATURATED_FA_TOTAL_G 0.87
C14_G 0.08
C15_G 0.01
C16_G 0.58
C17_G 0.01
C18_G 0.17
MONOUNSATURATED_FA_TOTAL_G 1.24
C16_1_G 0.13
C18_1_G 0.75
C20_1_G 0.21
C22_1_G 0.12
C24_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 0.69
C18_2W6_G 0.04
C18_4W3_MG 19.78
C20_2W6_MG 5.65
C20_3W6_MG 2.83
C20_4W3_MG 22.6
C20_4W6_MG 31.09
C20_5W3_MG 98.91
C22_5W3_MG 39.56
C22_4W6_MG 5.65
C22_6W3_MG 415.42
LONG_CHAIN_OM3_FA_TOTAL_MG 553.896
TRANS_FA_TOTAL_MG 56.24
TRYPTOPHAN_MG 320.0