Food ID: AFC_F004202

Gemfish, flesh, raw

Category: FISH_SEAFOOD

Scope: AFC

Retention Profile: RET_2451 - Finfish, >5% fat, baked, without drippings

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	20.6	1
MOISTURE_G	79.4	1
ENERGY_TOTAL_KJ	335.0	1
ENERGY_NO_FIBRE_KJ	335.0	1
PROTEIN_TOTAL_G	14.0	1
NITROGEN_G	2.12	1
FAT_TOTAL_G	2.6	1
CHOLESTEROL_MG	39.0	1
CARBS_TOTAL_G	0.1	1
CARBS_NO_SUGAR_ALC_G	0.1	1
SUGARS_TOTAL_G	0.1	1
ASH_G	0.9	1
CALCIUM_MG	11.0	1
CHLORIDE_MG	141.0	1
COPPER_MG	0.006	1
IODINE_UG	15.7	0.95
IRON_MG	0.38	1
MAGNESIUM_MG	13.0	1
PHOSPHORUS_MG	104.0	1
POTASSIUM_MG	142.0	1
SELENIUM_UG	51.9	1
SODIUM_MG	40.0	1
ZINC_MG	0.25	1
VITAMIN_A_RE_UG	131.0	0.85
RETINOL_UG	131.0	0.85
RIBOFLAVIN_B2_MG	0.032	1
NIACIN_B3_MG	3.31	1
NIACIN_FROM_TRYPTOPHAN_MG	2.89	1
NIACIN_EQUIV_MG	6.21	1
PANTOTHENIC_ACID_B5_MG	0.22	1
PYRIDOXINE_B6_MG	0.13	0.9
BIOTIN_B7_UG	0.8	1
COBALAMIN_B12_UG	0.8	0.85
VITAMIN_D3_EQUIV_UG	2.1	1
CHOLECALCIFEROL_D3_UG	1.6	1
25_H_CHOLECALCIFEROL_UG	0.1	1
VITAMIN_E_MG	1.02	1
ALPHA_TOCOPHEROL_MG	1.0	1
SATURATED_FA_TOTAL_G	0.72	1
C14_G	0.06	1
C15_G	0.01	1
C16_G	0.48	1
C17_G	0.01	1
C18_G	0.14	1
MONOUNSATURATED_FA_TOTAL_G	1.03	1
C16_1_G	0.1	1
C18_1_G	0.62	1
C20_1_G	0.17	1
C22_1_G	0.1	1
C24_1_G	0.02	1
POLYUNSATURATED_FA_TOTAL_G	0.57	1
C18_2W6_G	0.04	1
C18_4W3_MG	16.42	1
C20_2W6_MG	4.69	1
C20_3W6_MG	2.34	1
C20_4W3_MG	18.8	1
C20_4W6_MG	25.8	1
C20_5W3_MG	82.09	1
C22_5W3_MG	32.84	1
C22_4W6_MG	4.69	1
C22_6W3_MG	344.77	1
LONG_CHAIN_OM3_FA_TOTAL_MG	459.698	1
TRANS_FA_TOTAL_MG	46.67	1
ALANINE_MG	846.0	1
ARGININE_MG	826.0	1
ASPARTIC_ACID_MG	1352.0	1
CYSTINE_CYSTEINE_MG	154.0	1
GLUTAMIC_ACID_MG	2010.0	1
GLYCINE_MG	727.0	1
HISTIDINE_MG	367.0	1
ISOLEUCINE_MG	730.0	1
LEUCINE_MG	1099.0	1
LYSINE_MG	1211.0	1
METHIONINE_MG	421.0	1
PHENYLALANINE_MG	577.0	1
PROLINE_MG	553.0	1
SERINE_MG	618.0	1
THREONINE_MG	716.0	1
TYROSINE_MG	483.0	1
TRYPTOPHAN_MG	170.0	1
VALINE_MG	797.0	1