Food ID: AFC_F004202

Gemfish, flesh, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 20.6
MOISTURE_G 79.4
ENERGY_TOTAL_KJ 335.0
ENERGY_NO_FIBRE_KJ 335.0
PROTEIN_TOTAL_G 14.0
NITROGEN_G 2.12
FAT_TOTAL_G 2.6
CHOLESTEROL_MG 39.0
CARBS_TOTAL_G 0.1
CARBS_NO_SUGAR_ALC_G 0.1
SUGARS_TOTAL_G 0.1
ASH_G 0.9
CALCIUM_MG 11.0
CHLORIDE_MG 141.0
COPPER_MG 0.006
IODINE_UG 15.7
IRON_MG 0.38
MAGNESIUM_MG 13.0
PHOSPHORUS_MG 104.0
POTASSIUM_MG 142.0
SELENIUM_UG 51.9
SODIUM_MG 40.0
ZINC_MG 0.25
VITAMIN_A_RE_UG 131.0
RETINOL_UG 131.0
RIBOFLAVIN_B2_MG 0.032
NIACIN_B3_MG 3.31
NIACIN_FROM_TRYPTOPHAN_MG 2.89
NIACIN_EQUIV_MG 6.21
PANTOTHENIC_ACID_B5_MG 0.22
PYRIDOXINE_B6_MG 0.13
BIOTIN_B7_UG 0.8
COBALAMIN_B12_UG 0.8
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.02
ALPHA_TOCOPHEROL_MG 1.0
SATURATED_FA_TOTAL_G 0.72
C14_G 0.06
C15_G 0.01
C16_G 0.48
C17_G 0.01
C18_G 0.14
MONOUNSATURATED_FA_TOTAL_G 1.03
C16_1_G 0.1
C18_1_G 0.62
C20_1_G 0.17
C22_1_G 0.1
C24_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.57
C18_2W6_G 0.04
C18_4W3_MG 16.42
C20_2W6_MG 4.69
C20_3W6_MG 2.34
C20_4W3_MG 18.8
C20_4W6_MG 25.8
C20_5W3_MG 82.09
C22_5W3_MG 32.84
C22_4W6_MG 4.69
C22_6W3_MG 344.77
LONG_CHAIN_OM3_FA_TOTAL_MG 459.698
TRANS_FA_TOTAL_MG 46.67
ALANINE_MG 846.0
ARGININE_MG 826.0
ASPARTIC_ACID_MG 1352.0
CYSTINE_CYSTEINE_MG 154.0
GLUTAMIC_ACID_MG 2010.0
GLYCINE_MG 727.0
HISTIDINE_MG 367.0
ISOLEUCINE_MG 730.0
LEUCINE_MG 1099.0
LYSINE_MG 1211.0
METHIONINE_MG 421.0
PHENYLALANINE_MG 577.0
PROLINE_MG 553.0
SERINE_MG 618.0
THREONINE_MG 716.0
TYROSINE_MG 483.0
TRYPTOPHAN_MG 170.0
VALINE_MG 797.0