Food ID: AFC_F004201

Gemfish, flesh, baked, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 28.2
MOISTURE_G 71.8
ENERGY_TOTAL_KJ 460.0
ENERGY_NO_FIBRE_KJ 460.0
PROTEIN_TOTAL_G 19.2
NITROGEN_G 2.9
FAT_TOTAL_G 3.6
CHOLESTEROL_MG 53.0
CARBS_TOTAL_G 0.1
CARBS_NO_SUGAR_ALC_G 0.1
SUGARS_TOTAL_G 0.1
ASH_G 1.3
CALCIUM_MG 16.0
CHLORIDE_MG 194.0
COPPER_MG 0.009
IODINE_UG 20.4
IRON_MG 0.52
MAGNESIUM_MG 18.0
PHOSPHORUS_MG 143.0
POTASSIUM_MG 195.0
SELENIUM_UG 71.0
SODIUM_MG 54.0
ZINC_MG 0.35
VITAMIN_A_RE_UG 152.0
RETINOL_UG 152.0
RIBOFLAVIN_B2_MG 0.044
NIACIN_B3_MG 4.54
NIACIN_FROM_TRYPTOPHAN_MG 3.96
NIACIN_EQUIV_MG 8.5
PANTOTHENIC_ACID_B5_MG 0.3
PYRIDOXINE_B6_MG 0.16
BIOTIN_B7_UG 1.1
COBALAMIN_B12_UG 0.9
VITAMIN_D3_EQUIV_UG 2.3
CHOLECALCIFEROL_D3_UG 1.8
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.4
ALPHA_TOCOPHEROL_MG 1.4
SATURATED_FA_TOTAL_G 0.99
C14_G 0.09
C15_G 0.02
C16_G 0.66
C17_G 0.02
C18_G 0.19
C20_G 0.01
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.41
C16_1_G 0.14
C18_1_G 0.85
C20_1_G 0.24
C22_1_G 0.14
C24_1_G 0.04
POLYUNSATURATED_FA_TOTAL_G 0.78
C18_2W6_G 0.05
C18_3W3_G 0.01
C18_4W3_MG 22.49
C20_2W6_MG 6.42
C20_3W6_MG 3.21
C20_4W3_MG 25.7
C20_4W6_MG 35.34
C20_5W3_MG 112.45
C22_5W3_MG 44.98
C22_4W6_MG 6.42
C22_6W3_MG 472.29
LONG_CHAIN_OM3_FA_TOTAL_MG 629.724
TRANS_FA_TOTAL_MG 63.94
ALANINE_MG 1159.0
ARGININE_MG 1131.0
ASPARTIC_ACID_MG 1852.0
CYSTINE_CYSTEINE_MG 212.0
GLUTAMIC_ACID_MG 2753.0
GLYCINE_MG 996.0
HISTIDINE_MG 503.0
ISOLEUCINE_MG 1000.0
LEUCINE_MG 1505.0
LYSINE_MG 1659.0
METHIONINE_MG 576.0
PHENYLALANINE_MG 791.0
PROLINE_MG 757.0
SERINE_MG 846.0
THREONINE_MG 981.0
TYROSINE_MG 662.0
TRYPTOPHAN_MG 233.0
VALINE_MG 1091.0
VIEW RECIPE