Food ID: AFC_F004193

Garlic, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3771 - Vegetables, other, baked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 40.1 1
MOISTURE_G 59.9 1
ENERGY_TOTAL_KJ 522.0 1
ENERGY_NO_FIBRE_KJ 387.0 1
PROTEIN_TOTAL_G 6.1 1
NITROGEN_G 0.98 1
FAT_TOTAL_G 2.8 1
CARBS_TOTAL_G 10.2 1
CARBS_NO_SUGAR_ALC_G 10.2 1
DIETARY_FIBRE_TOTAL_G 16.9 1
SUGARS_TOTAL_G 1.5 1
FRUCTOSE_G 0.6 1
GLUCOSE_G 0.4 1
SUCROSE_G 0.5 1
STARCH_G 8.7 1
ASH_G 1.4 1
CALCIUM_MG 30.0 1
IODINE_UG 0.5 0.95
IRON_MG 1.7 1
MAGNESIUM_MG 25.0 1
PHOSPHORUS_MG 32.0 1
POTASSIUM_MG 510.0 1
SELENIUM_UG 14.2 1
SODIUM_MG 8.0 1
ZINC_MG 1.0 1
VITAMIN_A_RE_UG 2.0 0.95
BETA_CAROTENE_UG 10.0 0.95
BETA_CAROTENE_EQUIV_UG 10.0 0.95
THIAMIN_B1_MG 0.09 0.9
RIBOFLAVIN_B2_MG 0.06 0.95
NIACIN_B3_MG 0.8 0.95
NIACIN_FROM_TRYPTOPHAN_MG 1.08 1
NIACIN_EQUIV_MG 1.88 1
PYRIDOXINE_B6_MG 1.24 0.95
FOLATES_TOTAL_UG 3.0 0.85
FOLATE_NATURAL_UG 3.0 0.85
FOLATE_EQUIV_UG 3.0 0.85
VITAMIN_C_MG 11.0 0.85
VITAMIN_E_MG 0.08 0.95
ALPHA_TOCOPHEROL_MG 0.1 0.95
SATURATED_FA_TOTAL_G 0.78 1
C8_G 0.02 1
C10_G 0.18 1
C16_G 0.56 1
C18_G 0.02 1
MONOUNSATURATED_FA_TOTAL_G 0.22 1
C16_1_G 0.02 1
C18_1_G 0.2 1
POLYUNSATURATED_FA_TOTAL_G 1.23 1
C18_2W6_G 1.1 1
C18_3W3_G 0.13 1
TRYPTOPHAN_MG 63.0 1
CITRIC_ACID_G 0.6 1
MALIC_ACID_G 0.2 1
ARSENIC_UG 6.3 1
CADMIUM_UG 2.8 1