Food ID: AFC_F004193

Garlic, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 40.1
MOISTURE_G 59.9
ENERGY_TOTAL_KJ 522.0
ENERGY_NO_FIBRE_KJ 387.0
PROTEIN_TOTAL_G 6.1
NITROGEN_G 0.98
FAT_TOTAL_G 2.8
CARBS_TOTAL_G 10.2
CARBS_NO_SUGAR_ALC_G 10.2
DIETARY_FIBRE_TOTAL_G 16.9
SUGARS_TOTAL_G 1.5
FRUCTOSE_G 0.6
GLUCOSE_G 0.4
SUCROSE_G 0.5
STARCH_G 8.7
ASH_G 1.4
CALCIUM_MG 30.0
IODINE_UG 0.5
IRON_MG 1.7
MAGNESIUM_MG 25.0
PHOSPHORUS_MG 32.0
POTASSIUM_MG 510.0
SELENIUM_UG 14.2
SODIUM_MG 8.0
ZINC_MG 1.0
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.09
RIBOFLAVIN_B2_MG 0.06
NIACIN_B3_MG 0.8
NIACIN_FROM_TRYPTOPHAN_MG 1.08
NIACIN_EQUIV_MG 1.88
PYRIDOXINE_B6_MG 1.24
FOLATES_TOTAL_UG 3.0
FOLATE_NATURAL_UG 3.0
FOLATE_EQUIV_UG 3.0
VITAMIN_C_MG 11.0
VITAMIN_E_MG 0.08
ALPHA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 0.78
C8_G 0.02
C10_G 0.18
C16_G 0.56
C18_G 0.02
MONOUNSATURATED_FA_TOTAL_G 0.22
C16_1_G 0.02
C18_1_G 0.2
POLYUNSATURATED_FA_TOTAL_G 1.23
C18_2W6_G 1.1
C18_3W3_G 0.13
TRYPTOPHAN_MG 63.0
CITRIC_ACID_G 0.6
MALIC_ACID_G 0.2
ARSENIC_UG 6.3
CADMIUM_UG 2.8