Food ID: AFC_F004192

Garlic, peeled, fresh, fried, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 64.7
MOISTURE_G 35.3
ENERGY_TOTAL_KJ 842.0
ENERGY_NO_FIBRE_KJ 624.0
PROTEIN_TOTAL_G 9.8
NITROGEN_G 1.57
FAT_TOTAL_G 4.5
CARBS_TOTAL_G 16.4
CARBS_NO_SUGAR_ALC_G 16.4
DIETARY_FIBRE_TOTAL_G 27.2
SUGARS_TOTAL_G 2.4
FRUCTOSE_G 1.0
GLUCOSE_G 0.6
SUCROSE_G 0.8
STARCH_G 14.0
ASH_G 2.2
CALCIUM_MG 48.0
IODINE_UG 0.8
IRON_MG 2.74
MAGNESIUM_MG 40.0
PHOSPHORUS_MG 52.0
POTASSIUM_MG 822.0
SELENIUM_UG 22.9
SODIUM_MG 13.0
ZINC_MG 1.61
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 14.0
BETA_CAROTENE_EQUIV_UG 14.0
THIAMIN_B1_MG 0.131
RIBOFLAVIN_B2_MG 0.092
NIACIN_B3_MG 1.22
NIACIN_FROM_TRYPTOPHAN_MG 1.74
NIACIN_EQUIV_MG 3.03
PYRIDOXINE_B6_MG 1.89
FOLATES_TOTAL_UG 4.0
FOLATE_NATURAL_UG 4.0
FOLATE_EQUIV_UG 4.0
VITAMIN_C_MG 15.0
VITAMIN_E_MG 0.12
ALPHA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 1.26
C8_G 0.04
C10_G 0.29
C16_G 0.9
C18_G 0.04
MONOUNSATURATED_FA_TOTAL_G 0.36
C16_1_G 0.04
C18_1_G 0.32
POLYUNSATURATED_FA_TOTAL_G 1.99
C18_2W6_G 1.77
C18_3W3_G 0.22
TRYPTOPHAN_MG 102.0
CITRIC_ACID_G 1.0
MALIC_ACID_G 0.2
ARSENIC_UG 10.1
CADMIUM_UG 4.5
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