Food ID: AFC_F004013

Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 87.7
MOISTURE_G 12.3
ENERGY_TOTAL_KJ 1373.0
ENERGY_NO_FIBRE_KJ 1344.0
PROTEIN_TOTAL_G 10.7
NITROGEN_G 1.88
FAT_TOTAL_G 1.4
CARBS_TOTAL_G 65.2
CARBS_NO_SUGAR_ALC_G 65.2
DIETARY_FIBRE_TOTAL_G 3.7
SUGARS_TOTAL_G 1.1
STARCH_G 64.1
ASH_G 2.1
CALCIUM_MG 21.0
IODINE_UG 2.9
IRON_MG 5.62
MAGNESIUM_MG 116.0
PHOSPHORUS_MG 136.0
POTASSIUM_MG 174.0
SELENIUM_UG 23.3
SODIUM_MG 852.0
ZINC_MG 2.81
THIAMIN_B1_MG 0.756
RIBOFLAVIN_B2_MG 0.523
NIACIN_B3_MG 4.46
NIACIN_FROM_TRYPTOPHAN_MG 1.98
NIACIN_EQUIV_MG 6.43
PYRIDOXINE_B6_MG 0.62
FOLATES_TOTAL_UG 137.0
FOLATE_NATURAL_UG 16.0
FOLIC_ACID_UG 120.0
FOLATE_EQUIV_UG 217.0
VITAMIN_E_MG 4.26
ALPHA_TOCOPHEROL_MG 4.0
SATURATED_FA_TOTAL_G 0.22
MONOUNSATURATED_FA_TOTAL_G 0.14
POLYUNSATURATED_FA_TOTAL_G 0.61
C18_2W6_G 0.57
C18_3W3_G 0.04
TRYPTOPHAN_MG 116.0
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