Food ID: AFC_F004009

Flour, wheat, white, self-raising
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_301 - Flour or meal, baked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 87.8 1
MOISTURE_G 12.2 1
ENERGY_TOTAL_KJ 1479 1
ENERGY_NO_FIBRE_KJ 1461 1
PROTEIN_TOTAL_G 10 1
NITROGEN_G 1.76 1
FAT_TOTAL_G 1.3 1
CARBS_TOTAL_G 73.2 1
CARBS_NO_SUGAR_ALC_G 73.2 1
DIETARY_FIBRE_TOTAL_G 2.2 1
SUGARS_TOTAL_G 1.9 1
SUCROSE_G 0.7 1
MALTOSE_G 1.2 1
STARCH_G 71.3 1
ASH_G 2.9 1
CALCIUM_MG 59 1
COPPER_MG 0.15 1
IODINE_UG 5.8 0.95
IRON_MG 1.2 1
MAGNESIUM_MG 33 1
MANGANESE_MG 1.2 1
MOLYBDENUM_UG 28 1
PHOSPHORUS_MG 620 1
POTASSIUM_MG 150 1
SELENIUM_UG 13 1
SODIUM_MG 740 1
ZINC_MG 0.75 1
THIAMIN_B1_MG 0.23 0.8
NIACIN_B3_MG 1 0.9
NIACIN_FROM_TRYPTOPHAN_MG 2.21 1
NIACIN_EQUIV_MG 3.21 1
PANTOTHENIC_ACID_B5_MG 0.23 1
PYRIDOXINE_B6_MG 0.06 0.9
FOLATES_TOTAL_UG 11 0.7
FOLATE_NATURAL_UG 11 0.7
FOLATE_EQUIV_UG 11 0.7
VITAMIN_E_MG 0.1 0.95
ALPHA_TOCOPHEROL_MG 0.1 0.95
SATURATED_FA_TOTAL_G 0.18 1
C16_G 0.16 1
C18_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 0.12 1
C18_1_G 0.11 1
POLYUNSATURATED_FA_TOTAL_G 0.56 1
C18_2W6_G 0.52 1
C18_3W3_G 0.03 1
C22_5W3_MG 1.74 1
LONG_CHAIN_OM3_FA_TOTAL_MG 1.742 1
TRANS_FA_TOTAL_MG 0.87 1
ALANINE_MG 345 1
ARGININE_MG 401 1
ASPARTIC_ACID_MG 574 1
CYSTINE_CYSTEINE_MG 259 1
GLUTAMIC_ACID_MG 3356 1
GLYCINE_MG 373 1
HISTIDINE_MG 230 1
ISOLEUCINE_MG 440 1
LEUCINE_MG 794 1
LYSINE_MG 248 1
METHIONINE_MG 172 1
PHENYLALANINE_MG 574 1
PROLINE_MG 1309 1
SERINE_MG 582 1
THREONINE_MG 315 1
TYROSINE_MG 373 1
TRYPTOPHAN_MG 130 1
VALINE_MG 479 1
ALUMINIUM_UG 240 1
ARSENIC_UG 2.2 1