Food ID: AFC_F004008

Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 87.3 1
MOISTURE_G 12.7 1
ENERGY_TOTAL_KJ 1417.0 1
ENERGY_NO_FIBRE_KJ 1387.0 1
PROTEIN_TOTAL_G 11.1 1
NITROGEN_G 1.95 1
FAT_TOTAL_G 1.5 1
CARBS_TOTAL_G 67.3 1
CARBS_NO_SUGAR_ALC_G 67.3 1
DIETARY_FIBRE_TOTAL_G 3.8 1
SUGARS_TOTAL_G 1.1 1
MALTOSE_G 1.1 1
STARCH_G 66.2 1
ASH_G 1.0 1
CALCIUM_MG 22.0 1
IODINE_UG 3.0 1
IRON_MG 5.8 1
MAGNESIUM_MG 120.0 1
PHOSPHORUS_MG 140.0 1
POTASSIUM_MG 180.0 1
SELENIUM_UG 24.0 1
SODIUM_MG 4.0 1
ZINC_MG 2.9 1
THIAMIN_B1_MG 0.78 1
RIBOFLAVIN_B2_MG 0.54 1
NIACIN_B3_MG 4.6 1
NIACIN_FROM_TRYPTOPHAN_MG 2.04 1
NIACIN_EQUIV_MG 6.64 1
PYRIDOXINE_B6_MG 0.64 1
FOLATES_TOTAL_UG 141.0 1
FOLATE_NATURAL_UG 17.0 1
FOLIC_ACID_UG 124.0 1
FOLATE_EQUIV_UG 224.0 1
VITAMIN_E_MG 4.4 1
ALPHA_TOCOPHEROL_MG 4.1 1
BETA_TOCOPHEROL_MG 0.4 1
GAMMA_TOCOPHEROL_MG 1.0 1
SATURATED_FA_TOTAL_G 0.23 1
C8_G 0.01 1
C12_G 0.01 1
C16_G 0.18 1
C18_G 0.02 1
MONOUNSATURATED_FA_TOTAL_G 0.14 1
C18_1_G 0.14 1
C20_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 0.63 1
C18_2W6_G 0.59 1
C18_3W3_G 0.04 1
TRYPTOPHAN_MG 120.0 1