Food ID: AFC_F004000

Flour, rye
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_301 - Flour or meal, baked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 89.0 1
MOISTURE_G 11.0 1
ENERGY_TOTAL_KJ 1348.0 1
ENERGY_NO_FIBRE_KJ 1210.0 1
PROTEIN_TOTAL_G 11.4 1
NITROGEN_G 1.95 1
FAT_TOTAL_G 2.3 1
CARBS_TOTAL_G 54.9 1
CARBS_NO_SUGAR_ALC_G 54.9 1
DIETARY_FIBRE_TOTAL_G 17.3 1
SUGARS_TOTAL_G 1.4 1
SUCROSE_G 1.4 1
STARCH_G 53.5 1
ASH_G 1.5 1
CALCIUM_MG 44.0 1
CHLORIDE_MG 50.0 1
COPPER_MG 0.42 1
FLUORIDE_UG 190.0 1
IODINE_UG 3.0 0.95
IRON_MG 4.0 1
MAGNESIUM_MG 123.0 1
MANGANESE_MG 2.39 1
PHOSPHORUS_MG 397.0 1
POTASSIUM_MG 432.0 1
SELENIUM_UG 12.0 1
SODIUM_MG 4.0 1
SULPHUR_MG 50.0 1
ZINC_MG 2.1 1
VITAMIN_A_RE_UG 1.0 0.9
BETA_CAROTENE_UG 7.0 0.9
BETA_CAROTENE_EQUIV_UG 7.0 0.9
THIAMIN_B1_MG 0.4 0.8
RIBOFLAVIN_B2_MG 0.06 0.9
NIACIN_B3_MG 1.6 0.9
NIACIN_FROM_TRYPTOPHAN_MG 1.69 1
NIACIN_EQUIV_MG 3.29 1
PANTOTHENIC_ACID_B5_MG 0.55 1
PYRIDOXINE_B6_MG 0.19 0.9
BIOTIN_B7_UG 13.0 1
FOLATES_TOTAL_UG 38.0 0.7
FOLATE_NATURAL_UG 38.0 0.7
FOLATE_EQUIV_UG 38.0 0.7
VITAMIN_E_MG 0.89 0.95
ALPHA_TOCOPHEROL_MG 0.9 0.95
SATURATED_FA_TOTAL_G 0.29 1
C16_G 0.27 1
C22_G 0.01 1
C24_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 0.29 1
C16_1_G 0.01 1
C18_1_G 0.26 1
C20_1_G 0.03 1
POLYUNSATURATED_FA_TOTAL_G 1.08 1
C18_2W6_G 0.92 1
C18_3W3_G 0.15 1
TRYPTOPHAN_MG 99.0 1