Food ID: AFC_F003974

Flathead, flesh, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 28.1
MOISTURE_G 71.9
ENERGY_TOTAL_KJ 487.0
ENERGY_NO_FIBRE_KJ 487.0
PROTEIN_TOTAL_G 26.1
NITROGEN_G 4.17
FAT_TOTAL_G 1.2
CHOLESTEROL_MG 78.0
ASH_G 1.1
CALCIUM_MG 45.0
COPPER_MG 0.01
FLUORIDE_UG 230.0
IODINE_UG 10.0
IRON_MG 0.4
MAGNESIUM_MG 32.0
MANGANESE_MG 0.01
PHOSPHORUS_MG 286.0
POTASSIUM_MG 405.0
SELENIUM_UG 58.0
SODIUM_MG 91.0
ZINC_MG 0.7
RIBOFLAVIN_B2_MG 0.1
NIACIN_B3_MG 6.4
NIACIN_FROM_TRYPTOPHAN_MG 4.89
NIACIN_EQUIV_MG 11.29
PANTOTHENIC_ACID_B5_MG 0.54
PYRIDOXINE_B6_MG 0.26
BIOTIN_B7_UG 1.4
COBALAMIN_B12_UG 1.9
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.2
CHOLECALCIFEROL_D3_UG 1.2
25_H_CHOLECALCIFEROL_UG 0.2
VITAMIN_E_MG 0.37
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 0.34
C14_G 0.02
C16_G 0.24
C17_G 0.01
C18_G 0.07
MONOUNSATURATED_FA_TOTAL_G 0.21
C16_1_G 0.08
C18_1_G 0.13
POLYUNSATURATED_FA_TOTAL_G 0.28
C18_2W6_G 0.01
C20_4W6_MG 46.2
C20_5W3_MG 59.64
C22_5W3_MG 24.36
C22_6W3_MG 137.76
LONG_CHAIN_OM3_FA_TOTAL_MG 221.76
TRANS_FA_TOTAL_MG 16.72
TRYPTOPHAN_MG 288.0