Food ID: AFC_F003973

Flathead, flesh, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 22.3
MOISTURE_G 77.7
ENERGY_TOTAL_KJ 395.0
ENERGY_NO_FIBRE_KJ 395.0
PROTEIN_TOTAL_G 21.1
NITROGEN_G 3.37
FAT_TOTAL_G 1.0
CHOLESTEROL_MG 57.0
ASH_G 1.1
CALCIUM_MG 63.0
CHLORIDE_MG 120.0
FLUORIDE_UG 650.0
IRON_MG 0.2
MAGNESIUM_MG 29.0
PHOSPHORUS_MG 280.0
POTASSIUM_MG 402.0
SELENIUM_UG 42.0
SODIUM_MG 97.0
ZINC_MG 0.6
RIBOFLAVIN_B2_MG 0.11
NIACIN_B3_MG 3.4
NIACIN_FROM_TRYPTOPHAN_MG 3.95
NIACIN_EQUIV_MG 7.35
PANTOTHENIC_ACID_B5_MG 0.42
PYRIDOXINE_B6_MG 0.24
BIOTIN_B7_UG 1.5
COBALAMIN_B12_UG 1.8
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.14
ALPHA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 0.28
C14_G 0.02
C16_G 0.19
C18_G 0.05
MONOUNSATURATED_FA_TOTAL_G 0.18
C16_1_G 0.06
C18_1_G 0.11
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.24
C18_2W6_G 0.01
C20_4W6_MG 37.8
C20_5W3_MG 50.4
C22_5W3_MG 21.7
C22_6W3_MG 116.2
LONG_CHAIN_OM3_FA_TOTAL_MG 188.3
TRANS_FA_TOTAL_MG 13.93
ALANINE_MG 1055.0
ARGININE_MG 1304.0
ASPARTIC_ACID_MG 1813.0
CYSTINE_CYSTEINE_MG 249.0
GLUTAMIC_ACID_MG 2581.0
GLYCINE_MG 880.0
HISTIDINE_MG 542.0
ISOLEUCINE_MG 1055.0
LEUCINE_MG 1331.0
LYSINE_MG 1608.0
METHIONINE_MG 640.0
PHENYLALANINE_MG 873.0
PROLINE_MG 687.0
SERINE_MG 944.0
THREONINE_MG 1112.0
TYROSINE_MG 704.0
TRYPTOPHAN_MG 232.0
VALINE_MG 1166.0