Food ID: AFC_F003954

Fish, white flesh, crumbed, packaged frozen, baked, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 42.9
MOISTURE_G 57.1
ENERGY_TOTAL_KJ 856
ENERGY_NO_FIBRE_KJ 852
PROTEIN_TOTAL_G 11.8
NITROGEN_G 1.88
FAT_TOTAL_G 10
CHOLESTEROL_MG 23
CARBS_TOTAL_G 16.7
CARBS_NO_SUGAR_ALC_G 16.7
DIETARY_FIBRE_TOTAL_G 0.5
SUGARS_TOTAL_G 1.7
GLUCOSE_G 0.1
SUCROSE_G 1
MALTOSE_G 0.6
STARCH_G 15
ASH_G 1.9
CALCIUM_MG 21
CHLORIDE_MG 503
COPPER_MG 0.052
IODINE_UG 10.7
IRON_MG 0.5
MAGNESIUM_MG 24
MANGANESE_MG 0.357
MOLYBDENUM_UG 6.4
PHOSPHORUS_MG 187
POTASSIUM_MG 243
SELENIUM_UG 29
SODIUM_MG 383
ZINC_MG 0.49
VITAMIN_A_RE_UG 1
RETINOL_UG 1
BETA_CAROTENE_UG 1
BETA_CAROTENE_EQUIV_UG 1
THIAMIN_B1_MG 0.07
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 1.1
NIACIN_FROM_TRYPTOPHAN_MG 2.24
NIACIN_EQUIV_MG 3.34
PYRIDOXINE_B6_MG 0.12
COBALAMIN_B12_UG 0.5
FOLATES_TOTAL_UG 1
FOLATE_NATURAL_UG 1
FOLATE_EQUIV_UG 1
VITAMIN_D3_EQUIV_UG 0.3
CHOLECALCIFEROL_D3_UG 0.3
VITAMIN_E_MG 3.22
ALPHA_TOCOPHEROL_MG 3.2
SATURATED_FA_TOTAL_G 1.12
C8_G 0.02
C14_G 0.07
C16_G 0.65
C17_G 0.01
C18_G 0.28
C20_G 0.06
C22_G 0.03
C24_G 0.02
MONOUNSATURATED_FA_TOTAL_G 5.94
C16_1_G 0.08
C18_1_G 5.72
C20_1_G 0.1
C22_1_G 0.01
C24_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 2.28
C18_2W6_G 1.5
C18_3W3_G 0.48
C20_2W6_MG 19
C20_4W6_MG 19
C20_5W3_MG 47.5
C22_5W3_MG 19
C22_6W3_MG 199.5
LONG_CHAIN_OM3_FA_TOTAL_MG 266
TRANS_FA_TOTAL_MG 191.9
TRYPTOPHAN_MG 132
CADMIUM_UG 1
CHROMIUM_UG 5.3
MERCURY_UG 74.2
NICKEL_UG 7