Food ID: AFC_F003950

Fish, white flesh, battered, packaged frozen, baked, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 45.0
MOISTURE_G 55.0
ENERGY_TOTAL_KJ 820.0
ENERGY_NO_FIBRE_KJ 816.0
PROTEIN_TOTAL_G 12.2
NITROGEN_G 1.96
FAT_TOTAL_G 7.0
CHOLESTEROL_MG 27.0
CARBS_TOTAL_G 20.6
CARBS_NO_SUGAR_ALC_G 20.6
DIETARY_FIBRE_TOTAL_G 0.5
SUGARS_TOTAL_G 1.6
SUCROSE_G 1.0
MALTOSE_G 0.6
STARCH_G 19.0
ASH_G 1.9
CALCIUM_MG 21.0
CHLORIDE_MG 503.0
IODINE_UG 10.7
IRON_MG 0.5
MAGNESIUM_MG 23.0
MANGANESE_MG 0.357
MOLYBDENUM_UG 6.4
PHOSPHORUS_MG 187.0
POTASSIUM_MG 243.0
SELENIUM_UG 29.0
SODIUM_MG 383.0
ZINC_MG 0.4
VITAMIN_A_RE_UG 1.0
BETA_CAROTENE_UG 5.0
BETA_CAROTENE_EQUIV_UG 5.0
THIAMIN_B1_MG 0.05
NIACIN_B3_MG 1.0
NIACIN_FROM_TRYPTOPHAN_MG 2.34
NIACIN_EQUIV_MG 3.34
PYRIDOXINE_B6_MG 0.12
COBALAMIN_B12_UG 0.5
FOLATES_TOTAL_UG 1.0
FOLATE_NATURAL_UG 1.0
FOLATE_EQUIV_UG 1.0
VITAMIN_D3_EQUIV_UG 0.3
CHOLECALCIFEROL_D3_UG 0.3
VITAMIN_E_MG 3.22
ALPHA_TOCOPHEROL_MG 3.2
SATURATED_FA_TOTAL_G 0.77
C14_G 0.01
C16_G 0.56
C18_G 0.15
C20_G 0.04
MONOUNSATURATED_FA_TOTAL_G 3.93
C18_1_G 3.86
C20_1_G 0.07
POLYUNSATURATED_FA_TOTAL_G 1.78
C18_2W6_G 1.24
C18_3W3_G 0.41
C22_6W3_MG 119.7
LONG_CHAIN_OM3_FA_TOTAL_MG 119.7
TRANS_FA_TOTAL_MG 134.33
TRYPTOPHAN_MG 137.0
CHROMIUM_UG 5.3
NICKEL_UG 7.0