Food ID: AFC_F003920

Fish, eel, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 31.7
MOISTURE_G 68.3
ENERGY_TOTAL_KJ 745
ENERGY_NO_FIBRE_KJ 745
PROTEIN_TOTAL_G 18.4
NITROGEN_G 2.95
FAT_TOTAL_G 11.7
CHOLESTEROL_MG 126
ASH_G 1.4
CALCIUM_MG 20
IODINE_UG 21.6
IRON_MG 0.5
MAGNESIUM_MG 20
PHOSPHORUS_MG 216
POTASSIUM_MG 272
SELENIUM_UG 6.5
SODIUM_MG 51
ZINC_MG 1.62
VITAMIN_A_RE_UG 1043
RETINOL_UG 1043
THIAMIN_B1_MG 0.15
RIBOFLAVIN_B2_MG 0.04
NIACIN_B3_MG 3.5
NIACIN_FROM_TRYPTOPHAN_MG 3.52
NIACIN_EQUIV_MG 7.02
PYRIDOXINE_B6_MG 0.07
COBALAMIN_B12_UG 3
FOLATES_TOTAL_UG 15
FOLATE_NATURAL_UG 15
FOLATE_EQUIV_UG 15
VITAMIN_C_MG 2
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 4
ALPHA_TOCOPHEROL_MG 4
SATURATED_FA_TOTAL_G 2.36
MONOUNSATURATED_FA_TOTAL_G 7.19
POLYUNSATURATED_FA_TOTAL_G 0.95
C18_2W6_G 0.2
C18_3W3_G 0.43
C20_5W3_MG 83.95
C22_5W3_MG 74.51
C22_6W3_MG 62.96
LONG_CHAIN_OM3_FA_TOTAL_MG 221.423
TRYPTOPHAN_MG 207