Food ID: AFC_F003897

Fish finger, crumbed, purchased frozen, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2601 - Finfish, frozen, fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 42.7 1
MOISTURE_G 57.3 1
ENERGY_TOTAL_KJ 924.0 1
ENERGY_NO_FIBRE_KJ 916.0 1
PROTEIN_TOTAL_G 12.1 1
NITROGEN_G 1.94 1
FAT_TOTAL_G 11.6 1
CHOLESTEROL_MG 28.0 1
CARBS_TOTAL_G 16.6 1
CARBS_NO_SUGAR_ALC_G 16.6 1
DIETARY_FIBRE_TOTAL_G 1.1 1
SUGARS_TOTAL_G 1.5 1
GLUCOSE_G 0.2 1
MALTOSE_G 1.3 1
STARCH_G 15.1 1
ASH_G 1.4 1
CALCIUM_MG 13.0 1
COPPER_MG 0.056 1
IODINE_UG 4.4 0.95
IRON_MG 0.45 1
MAGNESIUM_MG 22.0 1
MANGANESE_MG 0.2 1
MOLYBDENUM_UG 3.7 1
PHOSPHORUS_MG 170.0 1
POTASSIUM_MG 190.0 1
SELENIUM_UG 24.0 1
SODIUM_MG 300.0 1
SULPHUR_MG 120.0 1
ZINC_MG 0.4 1
VITAMIN_A_RE_UG 15.0 0.9
RETINOL_UG 15.0 0.9
THIAMIN_B1_MG 0.07 0.9
RIBOFLAVIN_B2_MG 0.06 0.95
NIACIN_B3_MG 1.1 1
NIACIN_FROM_TRYPTOPHAN_MG 1.7 1
NIACIN_EQUIV_MG 2.8 1
PANTOTHENIC_ACID_B5_MG 0.2 1
PYRIDOXINE_B6_MG 0.01 0.95
COBALAMIN_B12_UG 0.4 0.95
FOLATES_TOTAL_UG 69.0 0.95
FOLATE_NATURAL_UG 69.0 0.95
FOLATE_EQUIV_UG 69.0 0.95
VITAMIN_D3_EQUIV_UG 0.6 1
CHOLECALCIFEROL_D3_UG 0.6 1
VITAMIN_E_MG 0.45 1
ALPHA_TOCOPHEROL_MG 0.4 1
GAMMA_TOCOPHEROL_MG 0.5 1
SATURATED_FA_TOTAL_G 1.56 1
C14_G 0.11 1
C15_G 0.02 1
C16_G 1.03 1
C17_G 0.02 1
C18_G 0.3 1
C20_G 0.06 1
C24_G 0.02 1
MONOUNSATURATED_FA_TOTAL_G 6.15 1
C16_1_G 0.13 1
C18_1_G 5.92 1
C22_1_G 0.04 1
C24_1_G 0.06 1
POLYUNSATURATED_FA_TOTAL_G 3.22 1
C18_2W6_G 1.66 1
C18_3W3_G 0.84 1
C20_2W6_MG 22.18 1
C20_4W6_MG 22.18 1
C20_5W3_MG 188.52 1
C22_5W3_MG 66.54 1
C22_6W3_MG 410.32 1
LONG_CHAIN_OM3_FA_TOTAL_MG 665.376 1
TRANS_FA_TOTAL_MG 63.21 1
TRYPTOPHAN_MG 100.0 1
ALUMINIUM_UG 620.0 1
CHROMIUM_UG 10.0 1