Food ID: AFC_F003896

Fish finger, crumbed, purchased frozen, grilled, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 48.5
MOISTURE_G 51.5
ENERGY_TOTAL_KJ 1050.0
ENERGY_NO_FIBRE_KJ 1040.0
PROTEIN_TOTAL_G 13.8
NITROGEN_G 2.2
FAT_TOTAL_G 13.2
CHOLESTEROL_MG 32.0
CARBS_TOTAL_G 18.9
CARBS_NO_SUGAR_ALC_G 18.9
DIETARY_FIBRE_TOTAL_G 1.2
SUGARS_TOTAL_G 1.7
GLUCOSE_G 0.2
MALTOSE_G 1.5
STARCH_G 17.2
ASH_G 1.6
CALCIUM_MG 15.0
COPPER_MG 0.064
IODINE_UG 4.8
IRON_MG 0.51
MAGNESIUM_MG 25.0
MANGANESE_MG 0.227
MOLYBDENUM_UG 4.2
PHOSPHORUS_MG 193.0
POTASSIUM_MG 216.0
SELENIUM_UG 27.3
SODIUM_MG 341.0
SULPHUR_MG 136.0
ZINC_MG 0.45
VITAMIN_A_RE_UG 15.0
RETINOL_UG 15.0
THIAMIN_B1_MG 0.072
RIBOFLAVIN_B2_MG 0.065
NIACIN_B3_MG 1.25
NIACIN_FROM_TRYPTOPHAN_MG 1.93
NIACIN_EQUIV_MG 3.18
PANTOTHENIC_ACID_B5_MG 0.23
PYRIDOXINE_B6_MG 0.01
COBALAMIN_B12_UG 0.4
FOLATES_TOTAL_UG 74.0
FOLATE_NATURAL_UG 74.0
FOLATE_EQUIV_UG 74.0
VITAMIN_D3_EQUIV_UG 0.61
CHOLECALCIFEROL_D3_UG 0.6
VITAMIN_E_MG 0.51
ALPHA_TOCOPHEROL_MG 0.4
GAMMA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 1.78
C14_G 0.13
C15_G 0.02
C16_G 1.17
C17_G 0.02
C18_G 0.34
C20_G 0.06
C24_G 0.02
MONOUNSATURATED_FA_TOTAL_G 6.99
C16_1_G 0.15
C18_1_G 6.73
C22_1_G 0.05
C24_1_G 0.06
POLYUNSATURATED_FA_TOTAL_G 3.65
C18_2W6_G 1.89
C18_3W3_G 0.96
C20_2W6_MG 25.2
C20_4W6_MG 25.2
C20_5W3_MG 214.23
C22_5W3_MG 75.61
C22_6W3_MG 466.27
LONG_CHAIN_OM3_FA_TOTAL_MG 756.109
TRANS_FA_TOTAL_MG 71.83
TRYPTOPHAN_MG 114.0
ALUMINIUM_UG 704.5
CHROMIUM_UG 11.4
VIEW RECIPE