Food ID: AFC_F003834

Fig, fresh, unpeeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 14.1
MOISTURE_G 85.9
ENERGY_TOTAL_KJ 195
ENERGY_NO_FIBRE_KJ 169
PROTEIN_TOTAL_G 1.4
NITROGEN_G 0.22
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 8.1
CARBS_NO_SUGAR_ALC_G 8.1
DIETARY_FIBRE_TOTAL_G 3.3
SUGARS_TOTAL_G 8.1
FRUCTOSE_G 3.9
GLUCOSE_G 4.2
ASH_G 0.5
CALCIUM_MG 38
IRON_MG 0.3
MAGNESIUM_MG 9
PHOSPHORUS_MG 14
POTASSIUM_MG 180
SELENIUM_UG 0.2
SODIUM_MG 3
ZINC_MG 0.3
VITAMIN_A_RE_UG 25
ALPHA_CAROTENE_UG 10
BETA_CAROTENE_UG 80
CRYPTOXANTHIN_UG 130
BETA_CAROTENE_EQUIV_UG 150
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 0.4
NIACIN_FROM_TRYPTOPHAN_MG 0.19
NIACIN_EQUIV_MG 0.59
PYRIDOXINE_B6_MG 0.11
FOLATES_TOTAL_UG 6
FOLATE_NATURAL_UG 6
FOLATE_EQUIV_UG 6
VITAMIN_C_MG 3
VITAMIN_E_MG 0.11
ALPHA_TOCOPHEROL_MG 0.1
TRYPTOPHAN_MG 11
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.2