Food ID: AFC_F003834

Fig, fresh, unpeeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 14.1
MOISTURE_G 85.9
ENERGY_TOTAL_KJ 195.0
ENERGY_NO_FIBRE_KJ 169.0
PROTEIN_TOTAL_G 1.4
NITROGEN_G 0.22
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 8.1
CARBS_NO_SUGAR_ALC_G 8.1
DIETARY_FIBRE_TOTAL_G 3.3
SUGARS_TOTAL_G 8.1
FRUCTOSE_G 3.9
GLUCOSE_G 4.2
ASH_G 0.5
CALCIUM_MG 38.0
IRON_MG 0.3
MAGNESIUM_MG 9.0
PHOSPHORUS_MG 14.0
POTASSIUM_MG 180.0
SELENIUM_UG 0.2
SODIUM_MG 3.0
ZINC_MG 0.3
VITAMIN_A_RE_UG 25.0
ALPHA_CAROTENE_UG 10.0
BETA_CAROTENE_UG 80.0
CRYPTOXANTHIN_UG 130.0
BETA_CAROTENE_EQUIV_UG 150.0
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 0.4
NIACIN_FROM_TRYPTOPHAN_MG 0.19
NIACIN_EQUIV_MG 0.59
PYRIDOXINE_B6_MG 0.11
FOLATES_TOTAL_UG 6.0
FOLATE_NATURAL_UG 6.0
FOLATE_EQUIV_UG 6.0
VITAMIN_C_MG 3.0
VITAMIN_E_MG 0.11
ALPHA_TOCOPHEROL_MG 0.1
TRYPTOPHAN_MG 11.0
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.2