Food ID: AFC_F003832

Fig, dried
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 78.7
MOISTURE_G 21.3
ENERGY_TOTAL_KJ 1082.0
ENERGY_NO_FIBRE_KJ 967.0
PROTEIN_TOTAL_G 3.6
NITROGEN_G 0.58
FAT_TOTAL_G 0.7
CARBS_TOTAL_G 54.5
CARBS_NO_SUGAR_ALC_G 54.5
DIETARY_FIBRE_TOTAL_G 14.3
SUGARS_TOTAL_G 52.6
FRUCTOSE_G 27.2
GLUCOSE_G 25.4
STARCH_G 1.9
ASH_G 2.1
CALCIUM_MG 200.0
COPPER_MG 0.26
IODINE_UG 0.8
IRON_MG 1.4
MAGNESIUM_MG 73.0
MANGANESE_MG 0.4
PHOSPHORUS_MG 67.0
POTASSIUM_MG 780.0
SELENIUM_UG 0.1
SODIUM_MG 39.0
ZINC_MG 0.5
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 9.0
BETA_CAROTENE_EQUIV_UG 9.0
THIAMIN_B1_MG 0.05
NIACIN_B3_MG 0.5
NIACIN_FROM_TRYPTOPHAN_MG 0.37
NIACIN_EQUIV_MG 0.87
PYRIDOXINE_B6_MG 0.11
FOLATES_TOTAL_UG 9.0
FOLATE_NATURAL_UG 9.0
FOLATE_EQUIV_UG 9.0
VITAMIN_E_MG 0.35
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 0.19
C14_G 0.01
C16_G 0.11
C18_G 0.02
C20_G 0.02
C22_G 0.01
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.11
C16_1_G 0.01
C18_1_G 0.1
POLYUNSATURATED_FA_TOTAL_G 0.26
C18_2W6_G 0.1
C18_3W3_G 0.15
C18_3W6_MG 0.56
C20_2W6_MG 1.12
C20_3W6_MG 1.12
C22_4W6_MG 7.28
TRYPTOPHAN_MG 22.0
CITRIC_ACID_G 0.4
MALIC_ACID_G 0.2
OXALIC_ACID_G 0.1