Food ID: AFC_F003821

Fenugreek seed, dried
Category: COOKING_INGRED
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 91.2
MOISTURE_G 8.8
ENERGY_TOTAL_KJ 1080.0
ENERGY_NO_FIBRE_KJ 699.0
PROTEIN_TOTAL_G 23.0
NITROGEN_G 3.68
FAT_TOTAL_G 6.4
CARBS_TOTAL_G 4.2
CARBS_NO_SUGAR_ALC_G 4.2
DIETARY_FIBRE_TOTAL_G 47.6
SUGARS_TOTAL_G 0.6
STARCH_G 3.7
ASH_G 3.4
CALCIUM_MG 176.0
IODINE_UG 2.3
IRON_MG 33.53
MAGNESIUM_MG 191.0
PHOSPHORUS_MG 296.0
POTASSIUM_MG 770.0
SELENIUM_UG 6.3
SODIUM_MG 67.0
ZINC_MG 2.5
VITAMIN_A_RE_UG 24.0
BETA_CAROTENE_UG 142.0
BETA_CAROTENE_EQUIV_UG 142.0
THIAMIN_B1_MG 0.322
RIBOFLAVIN_B2_MG 0.366
NIACIN_B3_MG 1.64
NIACIN_FROM_TRYPTOPHAN_MG 5.64
NIACIN_EQUIV_MG 7.28
PYRIDOXINE_B6_MG 0.6
FOLATES_TOTAL_UG 57.0
FOLATE_NATURAL_UG 57.0
FOLATE_EQUIV_UG 57.0
VITAMIN_C_MG 3.0
VITAMIN_E_MG 0.02
SATURATED_FA_TOTAL_G 1.03
MONOUNSATURATED_FA_TOTAL_G 0.9
POLYUNSATURATED_FA_TOTAL_G 4.2
C18_2W6_G 2.75
C18_3W3_G 1.45
TRYPTOPHAN_MG 332.0