Food ID: AFC_F003820

Fennel, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 7.1 1
MOISTURE_G 92.9 1
ENERGY_TOTAL_KJ 92.0 1
ENERGY_NO_FIBRE_KJ 78.0 1
PROTEIN_TOTAL_G 1.0 1
NITROGEN_G 0.16 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 3.3 1
CARBS_NO_SUGAR_ALC_G 3.3 1
DIETARY_FIBRE_TOTAL_G 1.8 1
SUGARS_TOTAL_G 3.3 1
FRUCTOSE_G 1.4 1
GLUCOSE_G 1.4 1
SUCROSE_G 0.5 1
ASH_G 0.8 1
CALCIUM_MG 20.0 0.95
IRON_MG 0.1 0.95
MAGNESIUM_MG 10.0 0.95
PHOSPHORUS_MG 50.0 0.9
POTASSIUM_MG 280.0 0.9
SELENIUM_UG 0.7 0.95
SODIUM_MG 38.0 0.95
ZINC_MG 0.1 0.95
THIAMIN_B1_MG 0.03 0.8
RIBOFLAVIN_B2_MG 0.03 0.9
NIACIN_B3_MG 0.1 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.22 1
NIACIN_EQUIV_MG 0.32 1
PYRIDOXINE_B6_MG 0.05 0.75
FOLATES_TOTAL_UG 27.0 0.65
FOLATE_NATURAL_UG 27.0 0.65
FOLATE_EQUIV_UG 27.0 0.65
VITAMIN_C_MG 9.0 0.75
VITAMIN_E_MG 0.58 0.95
ALPHA_TOCOPHEROL_MG 0.6 0.95
TRYPTOPHAN_MG 13.0 1
CITRIC_ACID_G 0.2 1
MALIC_ACID_G 0.2 1