Food ID: AFC_F003820

Fennel, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 7.1
MOISTURE_G 92.9
ENERGY_TOTAL_KJ 92
ENERGY_NO_FIBRE_KJ 78
PROTEIN_TOTAL_G 1
NITROGEN_G 0.16
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 3.3
CARBS_NO_SUGAR_ALC_G 3.3
DIETARY_FIBRE_TOTAL_G 1.8
SUGARS_TOTAL_G 3.3
FRUCTOSE_G 1.4
GLUCOSE_G 1.4
SUCROSE_G 0.5
ASH_G 0.8
CALCIUM_MG 20
IRON_MG 0.1
MAGNESIUM_MG 10
PHOSPHORUS_MG 50
POTASSIUM_MG 280
SELENIUM_UG 0.7
SODIUM_MG 38
ZINC_MG 0.1
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 0.1
NIACIN_FROM_TRYPTOPHAN_MG 0.22
NIACIN_EQUIV_MG 0.32
PYRIDOXINE_B6_MG 0.05
FOLATES_TOTAL_UG 27
FOLATE_NATURAL_UG 27
FOLATE_EQUIV_UG 27
VITAMIN_C_MG 9
VITAMIN_E_MG 0.58
ALPHA_TOCOPHEROL_MG 0.6
TRYPTOPHAN_MG 13
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.2