Food ID: AFC_F003784

Endive, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 5.7
MOISTURE_G 94.3
ENERGY_TOTAL_KJ 58
ENERGY_NO_FIBRE_KJ 41
PROTEIN_TOTAL_G 1.5
NITROGEN_G 0.24
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 0.4
CARBS_NO_SUGAR_ALC_G 0.4
DIETARY_FIBRE_TOTAL_G 2.2
SUGARS_TOTAL_G 0.3
FRUCTOSE_G 0.2
GLUCOSE_G 0.1
STARCH_G 0.1
ASH_G 0.6
CALCIUM_MG 46
IODINE_UG 2.1
IRON_MG 1.7
MAGNESIUM_MG 10
PHOSPHORUS_MG 28
POTASSIUM_MG 190
SELENIUM_UG 0.2
SODIUM_MG 76
ZINC_MG 0.4
VITAMIN_A_RE_UG 73
ALPHA_CAROTENE_UG 20
BETA_CAROTENE_UG 420
CRYPTOXANTHIN_UG 20
BETA_CAROTENE_EQUIV_UG 440
THIAMIN_B1_MG 0.04
RIBOFLAVIN_B2_MG 0.1
NIACIN_B3_MG 0.5
NIACIN_FROM_TRYPTOPHAN_MG 0.1
NIACIN_EQUIV_MG 0.6
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 142
FOLATE_NATURAL_UG 142
FOLATE_EQUIV_UG 142
VITAMIN_C_MG 18
VITAMIN_E_MG 0.44
ALPHA_TOCOPHEROL_MG 0.4
TRYPTOPHAN_MG 6
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.1