Food ID: AFC_F003737

Egg, chicken, yolk, raw
Category: EGGS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 46.8
MOISTURE_G 53.2
ENERGY_TOTAL_KJ 1311
ENERGY_NO_FIBRE_KJ 1311
PROTEIN_TOTAL_G 15.6
NITROGEN_G 2.49
FAT_TOTAL_G 28.2
CHOLESTEROL_MG 1050
CARBS_TOTAL_G 0.2
CARBS_NO_SUGAR_ALC_G 0.2
SUGARS_TOTAL_G 0.2
GLUCOSE_G 0.2
ASH_G 1.5
CALCIUM_MG 100
CHLORIDE_MG 170
COPPER_MG 0.13
FLUORIDE_UG 47
IODINE_UG 80
IRON_MG 4
MAGNESIUM_MG 8
MANGANESE_MG 0.08
PHOSPHORUS_MG 398
POTASSIUM_MG 104
SELENIUM_UG 56
SODIUM_MG 58
ZINC_MG 2.5
VITAMIN_A_RE_UG 449
RETINOL_UG 449
THIAMIN_B1_MG 0.19
RIBOFLAVIN_B2_MG 0.4
NIACIN_FROM_TRYPTOPHAN_MG 3.98
NIACIN_EQUIV_MG 3.98
PANTOTHENIC_ACID_B5_MG 5.2
PYRIDOXINE_B6_MG 0.16
COBALAMIN_B12_UG 4
FOLATES_TOTAL_UG 120
FOLATE_NATURAL_UG 120
FOLATE_EQUIV_UG 120
VITAMIN_D3_EQUIV_UG 17
CHOLECALCIFEROL_D3_UG 4
25_H_CHOLECALCIFEROL_UG 2.6
VITAMIN_E_MG 7.99
ALPHA_TOCOPHEROL_MG 7.8
ALPHA_TOCOTRIENOL_MG 0.2
BETA_TOCOPHEROL_MG 0.2
BETA_TOCOTRIENOL_MG 0.1
GAMMA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 8.57
C8_G 0.14
C14_G 0.12
C16_G 6.13
C17_G 0.09
C18_G 2.06
C24_G 0.02
MONOUNSATURATED_FA_TOTAL_G 12.03
C16_1_G 0.57
C18_1_G 11.39
C20_1_G 0.07
POLYUNSATURATED_FA_TOTAL_G 2.92
C18_2W6_G 2.25
C18_3W3_G 0.07
C20_3W3_MG 397.9
C22_5W3_MG 23.41
C22_6W3_MG 187.25
LONG_CHAIN_OM3_FA_TOTAL_MG 210.654
TRANS_FA_TOTAL_MG 32.77
ALANINE_MG 809
ARGININE_MG 1126
ASPARTIC_ACID_MG 1454
CYSTINE_CYSTEINE_MG 324
GLUTAMIC_ACID_MG 1872
GLYCINE_MG 471
HISTIDINE_MG 483
ISOLEUCINE_MG 904
LEUCINE_MG 1370
LYSINE_MG 1163
METHIONINE_MG 431
PHENYLALANINE_MG 687
PROLINE_MG 493
SERINE_MG 1345
THREONINE_MG 936
TYROSINE_MG 670
TRYPTOPHAN_MG 234
VALINE_MG 994